In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...
As a woman, it is so easy to get caught up in the size of our jeans, obsessing about the number on the scale, and the...
GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...
You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve...
Will 2021 be the Year of Lasting Changes? Check out these 5 simple steps to follow: 1. Set SMART goals We all have our...
Movement is a form of healing. Movement is a metaphor for life, teaching us valuable lessons about ourselves, giving us a...
A phrase we’re all too familiar with. We’ve either slandered an individual who we deemed worthy of the...
When asked what we want we can almost immediately come up with a dozen things. We want success, we want, love, meaningful...
What’s on your mind? Have we ever paused to evaluate what we’re thinking? I mean it’d be a really great...