I was asked an interesting question the other day by a friend (well we follow each other of Instagram so that means we are...
It’s difficult to know where to start with values. I’ve spent the last 10 minutes writing sentences and deleting them;...
Hope you had great holidays savages! Hope everyone has finished the year strong, as a happier, healthier, stronger...
I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...
5 years ago, I decided to stop being skinny. Last year, I actually engaged in that decision. Today, I am impressed. I...
Having a hard time sticking to your weight loss plan? Are you making it to hard on yourself? Trying to do too much at once?...
The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...
Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy...
Mentality is the most talked about thing when it comes down to making a real change in your lifestyle. But how many people...