Hasan Adkins July 12, 2021

Listen, summer is here, and you’re either happy or anxious about showing off your body. And, maybe you think “ you’d...

Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...

Jenn Garrett June 7, 2021

I grew up fat and weird in a small town in southwestern Ontario.  A chubby kid by nature, my hardworking mother traded her...

If your goal is weight loss then define first how much weight you want to lose and add a timeline and an empowering reason...

Catalina Doria July 24, 2020

Feeling judged in the gym can really intimidate someone who is just starting to workout. This has been something that I...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

Cory Jackson June 25, 2020

As a certified personal trainer and fitness coach as well as a nutrition specialist, what I am about to tell you I’ve...

Britney Cox June 2, 2020

Daydreaming about the body you’ve always wanted won’t get you any closer to reaching your weight loss goal. Many of us...

Mercedes Sands May 25, 2020

Are you starting your weight loss journey? If so, I want to make things a little simpler for you by coming up with a guide...