lose weight
You have probably heard by now of the ketogenic diet. You’ve also probably come across some pros and cons about the...
It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will...
So you’re trying to lose weight. You don’t need to eat 5 to 7 meals a day like a bodybuilder. What I suggest...
What is Mind-Muscle connection? When lifting weights, or doing strength exercises, it is important to maximize on your...
I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...
The first thing you need to do before you can lose weight is to decide that you want to lose weight. Be specific about it....
All these healthy foods are great to add in dishes, as snacks, or during breakfast. Many recipes can be created to include...
By using a variety of tracking methods you can greatly increase the accuracy at which you track your progress. If you...
What is gratitude and why is it important? Gratitude is simply the quality of being thankful and appreciative for...
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