The bench press is a formidable exercise known to many as the egotistical movement performed by men who just don’t know any better. First off, this is inaccurate and judgemental. Secondly, did you go and ask the guy benching 315 for reps if he was doing it for musculature development or just assume that? The […]

Being broad and boorish is the look a lot of men are striving for. But are you doing the right exercises to achieve the look you want? I have seen men go from looking like a pear to looking like an upside-down Dorito. This is a complete redefining of how they look, as well as […]

Training for your lifestyle is something most people ignore. This isn’t to say everyone is overtraining, but I guarantee most people aren’t training properly for their lifestyle. Physical health involves a myriad of strategies all combined to create your own physical lifestyle. So, what does training for your lifestyle truly look like? Most regular gym-goers […]

The Calves are possibly one of the easiest muscles to train. It is not time consuming, and it doesn’t cause a ton of fatigue. So why don’t we see guys walking around left right and center with gigantic calves? What we do see in an everyday gym atmosphere is teenage boys and young men blaming […]

One of the most underrated aspects of fitness is the positive health implications of heavy lifting. Of course, movement of any kind or capacity is always encouraged. But lifting heavy has its own specific set of benefits. Individuals who adhere to a strength-based program can expect to see a multitude of physiological benefits. We will […]

Proper gym etiquette is harder to come by than one might think. Everyone has their own idea of what is appropriate and what isn’t, and they follow that. Usually, gyms have their own ideal gym etiquette written out as part of one of the forms you agreed to when you signed up. These lists are […]

Whether you are trying to lose weight, or gain weight, one indisputable concept stands true: Calories are the prime factor in weight loss and weight gain. There are a lot of gimmicky trainers, fit pros and even PhD’s who will claim there is some secret ingredient you are missing either diet wise or hormonally that […]

It is common knowledge a great majority of men suffer from a disease called ‘bad leg genetics’. Don’t get me wrong, genetics do play a role in muscle growth! And some people, men and women alike, can blame at least a fraction of their disappointment on this. However, this tends to be more of an […]

It is a well-known fact that a great number of men who enter the gym are looking for an increase in muscle mass and overall size. This seems counterintuitive to much of the misinformation regarding fitness facilities and weight loss. Obviously, a great number of people who regularly attend a gym want to lose weight, […]