lose weight
Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....
Here’s a question I got the other day: “I’ve lost 30 pounds but I haven’t lost any pant sizes. What gives? I have...
Many dieters understand their overeating is keeping them from keeping the weight off. We’re caught in a habit of giving...
Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...
Whether you are trying to lose weight, or gain weight, one indisputable concept stands true: Calories are the prime factor...
It is a well-known fact that a great number of men who enter the gym are looking for an increase in muscle mass and overall...
You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy...
Listen, summer is here, and you’re either happy or anxious about showing off your body. And, maybe you think “ you’d...
Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...
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