Leanna Baucum January 4, 2018

Here’s why you didn’t reach your goals in 2017 & how to achieve your 2018 fitness resolutions. How many of...

Coach Mike Porter January 3, 2018

Eating isn’t easy, and if you’re like me then you have dug through the mountain of information that is available to you...

Corum Gold August 15, 2017

“How much should I eat?” Here’s a helpful guide for daily caloric intake Whether you’re a...

Dominique Bove July 27, 2017

If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....

Shannon Vital July 26, 2017

Just trуіng tо lоsе untаrgеtеd wеіght саn bе dеtrіmеntаl tо уоur lоng tеrm hеаlth. Targeting fat...

Jenn and Mike Brango May 30, 2017

Have you heard of metabolic training? Did you know that if you are metabolically exercising you can achieve better results...

Scott Swaffield May 1, 2017

It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...

Kevin Valluzzi March 12, 2017

So many of you know that I am in a “lean gain” phase. What does that mean exactly? Well, it means I am trying...

Chana Graves January 3, 2017

I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...