lose weight
You see it every January-the once empty row of treadmills in your gym is now full at even the most off times of the day....
What’s the best way of eating? There is still a lot of misconception in what a good nutritional plan is. The food...
Before anyone should start putting a plan together you should do the following things: Measure your height, your weight,...
Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....
Here’s a question I got the other day: “I’ve lost 30 pounds but I haven’t lost any pant sizes. What gives? I have...
Many dieters understand their overeating is keeping them from keeping the weight off. We’re caught in a habit of giving...
Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...
Whether you are trying to lose weight, or gain weight, one indisputable concept stands true: Calories are the prime factor...
It is a well-known fact that a great number of men who enter the gym are looking for an increase in muscle mass and overall...
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