Tyrek J. Pratt - Elite Trainer, Mental Health Advocate & Owner of Against All Odds Health & Fitness

Meet Tyrek J. Pratt, known as Tyrek, a visionary leader and elite trainer in the fitness and mental health industries. As the owner of Against All Odds Health & Fitness, Tyrek has dedicated his career to empowering individuals to overcome obstacles and achieve holistic well-being through a dynamic blend of physical fitness and mental resilience.

Educational and Certification Background

Tyrek’s commitment to human betterment is grounded in his comprehensive educational journey. He holds a Bachelor’s and Master’s degree in Behavioral Psychology from Southern New Hampshire University and has further advanced his expertise with a PsyD in Behavioral Psychology. Tyrek’s credentials are bolstered by numerous professional certifications, including those from the International Sports Science Association (ISSA), the American Sports & Fitness Association (ASFA), and the American University of Neuro-Linguistic Programming (NLP). Additionally, he is a recognized Cognitive Behavioral Therapy (CBT) Life Coach Practitioner.

With over 25 years of experience in the health and fitness industry, Tyrek is a seasoned professional specializing in personal training, sports nutrition, DNA fitness, and exercise therapy. His unique approach blends fitness with cognitive and life coaching, offering clients a holistic pathway to personal growth and wellness.

A Holistic Approach to Fitness and Mental Health

At the core of Tyrek’s philosophy is the belief that fitness is not just about physical transformation but also about fostering mental strength and resilience. His multifaceted approach to health integrates physical training, cognitive coaching, emotional coaching, and life coaching, creating a balanced and sustainable model for personal development.

Tyrek’s specialties include weight loss, strength training, nutrition counseling, and exercise therapy. His methods focus on building not only physical strength but also the mental and emotional fortitude necessary for lasting change. Through his work, he emphasizes the importance of developing positive neural pathways, helping clients reshape their self-image and redefine their relationship with fitness.

A Legacy of Leadership and Innovation

Since founding Against All Odds Health & Fitness in 2014, Tyrek has been a pioneer in merging fitness with mental health support. His studio serves as a haven for individuals seeking guidance not only in physical conditioning but also in overcoming mental health challenges such as depression and anxiety. Tyrek’s personalized programs incorporate elements of behavioral psychology, aiming to address the root causes of mental and physical barriers.

Throughout his career, Tyrek has remained at the forefront of the fitness and wellness sectors by consistently adapting to the evolving needs of his clients. His passion for personal growth extends beyond the gym, as he continues to educate and inspire others to take charge of their health and well-being.

Transforming Lives Through Fitness and Mindset

Tyrek J. Pratt is more than just an elite trainer; he is a transformative leader committed to helping people defy the odds and build lives rooted in health, strength, and resilience. Whether guiding clients through physical challenges or supporting them in their mental health journeys, Tyrek’s dedication remains unwavering. His mission is clear: to inspire change, foster growth, and empower individuals to live healthier, happier lives.

Trainer at: Against All Odds Health and Fitness