With over a decade of experience in the fitness and sports industry, I have a deep passion for helping individuals unlock their full potential. I’ve been in competitive sports since 2007, from powerlifting to rugby to futsal, gaining first-hand experience in training programs and athletic performance. As a personal trainer since 2017, I combine practical knowledge with a focus on individualized, sustainable fitness strategies.

Having competed in powerlifting and represented teams in rugby and futsal (currently playing at a high-performing local C-grade futsal team), I understand what it takes to push beyond limits, but also the importance of celebrating every achievement, no matter how seemingly small. This philosophy drives my approach to training—every milestone counts!

Training Style:
My training approach revolves around the belief that improvement is a continuous journey. Whether your goal is to improve strength, endurance, flexibility, or all-around fitness, I create personalized programs with a focus on:

- Resistance Training: My programs include progressive resistance training, tailored to build competency, improve work capacity, and enhance strength. We target proper form and technique to ensure you get the most from each movement.

- Periodization: I design periodized programs based on your unique goals. Whether it’s strength, endurance, or performance-based, I focus on structured phases that evolve as you progress.

- Stretching and Mobility: I place great emphasis on achieving the deepest stretch within every exercise. This method not only helps in building flexibility but also reduces the risk of injury, offering the highest reward for minimal risk.

- Goal-Oriented Coaching: Together, we’ll set realistic, achievable milestones, tracking your progress and adjusting your program as needed to keep you moving forward. Celebrating each of these milestones, no matter how big or small, is what drives continued success.

Experience:
- Industry Experience: I’ve been actively involved in the fitness industry since 2011, refining my training techniques and gaining knowledge from a variety of sports disciplines.
- Personal Training: Certified personal trainer since 2017, specializing in resistance training, strength development, mobility, and functional fitness.
- Athletic Background: From competitive rugby (at the amateur level) to representing in powerlifting, and currently competing in futsal, I’ve experienced and adapted to a variety of training regimes and sporting disciplines.

Why Choose ESM PT?
Whether you’re a beginner, experienced athlete, or someone simply looking to improve your overall health, ESM PT is designed to meet your unique needs. I’ll guide you through every challenge with personalized attention, encouragement, and proven methods to help you succeed. We’ll not only achieve your fitness goals together—we’ll celebrate every milestone along the way!

Let’s work together to make every single milestone a moment of pride on your fitness journey!

Trainer at: ESM PT