Zachary Armstrong

26 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • Adam Rineer

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $500.00 USD
    per month

  • Adi Kumar

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $750.00 USD
    per 6 months

  • AJ Oxley 6 Month Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Ben Rodriguez 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $2,000.00 USD
    one time

  • Benjamin and Mitch 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $5,000.00 USD
    one time

  • Brad Laird 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Charles 1 year

    $3,000.00 USD
    one time

  • Charles Cervello 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $250.00 USD
    per month

  • Chris Certa 6 month plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $500.00 USD
    per month

  • Cody Miles 6 Month Package

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Dan Campbell 3 Month Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $2,000.00 USD
    one time

  • Dan Until Jan 1

    $900.00 USD
    one time

  • David Belt 6 Month Product

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced data and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy

    $400.00 USD
    per month

  • David Leifsson 6 Month Plan

    David Leifsson 6 Month Plan

    $500.00 USD
    per month

  • Donald Magnuson 6 Month Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Emmett Short 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $2,400.00 USD
    one time

  • Henry Moore 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • John Berres 6 Month Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff • Hormone, energy, inflammation, and anti-aging analysis • IV therapy, regenerative medicine, and access to 200+ stem cell clinics

    $1,000.00 USD
    per month

  • John Gressard 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • John Mickelson 6 Month Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Jordan Ely 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Landon Blum 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $4,000.00 USD
    one time

  • Manuel Dussault Gomez 3 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $200.00 USD
    per month

  • Marcus Garcia 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Mark Orvis 6 Month Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy

    $3,000.00 USD
    one time

  • Matteo Jean Pietrobelli 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Matthew Good 3 Month Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $2,000.00 USD
    one time

  • Michael and Angie 6 month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $4,000.00 USD
    one time

  • Michael M 6 Month Product

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $500.00 USD
    per month

  • Mitch Isert 6 Month Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Nabiel Ahmed

    6 month product

    $3,000.00 USD
    one time

  • Neville Gardner 6 Month Pln

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Rick Scauzillo 3 Month

    3 Month program that includes workout program, daily guidance, weekly loom/zoom, meal plans and habit formation.

    $2,000.00 USD
    one time

  • Ricky 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $500.00 USD
    per month

  • Rob Urban

    6-month Executive Health Edge Program

    $3,000.00 USD
    one time

  • Rohan Abeckett

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff • Hormone, energy, inflammation, and anti-aging analysis • IV therapy, regenerative medicine, and access to 200+ stem cell clinics

    $500.00 USD
    per month

  • Rory 6 Month Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Rupert McPetrie 6 Months

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Ryan Stolze 6 month package

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $500.00 USD
    per month

  • Sal 3 Month Progam

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $2,000.00 USD
    one time

  • Thomas Brdar 12 month plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $250.00 USD
    per month

  • Thomas Sconzo 6 Month Program

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $3,000.00 USD
    one time

  • Todd and Venita Wulffson 6 months

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $6,000.00 USD
    one time

  • Todd Dyer 1 Year Plan

    Executive Health Edge is a high-performance, fully personalized coaching experience powered by precision. This program integrates advanced medical data, bloodwork, and recovery protocols to optimize body composition, performance, and longevity. Includes: • 1:1 coaching with Zac • Custom training + nutrition plans • Weekly video reviews + 3–5x daily check-ins • Concierge support for dining out + travel • Grocery + supplement strategy • Bloodwork with Dr. Dubroff

    $1,750.00 USD
    per 3 months

About Zachary


I'm Zac Armstrong, a fitness industry pro with over 20 years of experience and expertise. My journey began as a determined teenager, fueled by the desire to catch up with my bigger peers and overcome my smaller frame.

This burning passion for fitness carried me through my military career and into my busy life as a dedicated parent, officer, and trainer. Along the way, I've delved into an array of training methods and disciplines, from Muay Thai/Jujitsu to military training, powerlifting, and CrossFit. I've soaked up knowledge and honed my skills to cater to diverse physical and mental goals.

I’m convinced there's no one-size-fits-all approach to optimal training and nutrition and attitude. Each individual is unique, with their own goals, needs, and desired abilities to EMPOWER themselves. My mission? To transform your goals, needs, and dreams into a reality through Empowerment Fitness!

The time for action is now, whoever you are, and whatever your situation! Let's kickstart your journey with an initial consultation where we'll craft a personalized plan that's attainable and tailored just for you!

Trainer at: Empowerment Fitness

Certified Personal Trainer (NASM)
NASM Certified Nutritionist
Private Personal Training Online Personal Training Group Bootcamps
See all

Location

Coronado | United States

Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Partner Training Crossfit Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Bootcamp

Photos

Zachary's Posts

12 Mar 2024

5 Actionable Tips to Ditch the Dad Bod

The term “dad bod” has become a lighthearted way to describe the slight physique changes that often accompany fatherhood. However, if you’re looking to reclaim your fitness or simply enhance your well-being, here are five effective strategies that can help you transform your dad bod into a fitter, healthier version of yourself. 1. Set Realistic […]

Read more
20 Feb 2024

Fat and Fitness: Unraveling the Truth About Dietary Fats

In the world of health and fitness, fat often gets a bad rap. The common misconception is that consuming fat leads to gaining fat, but this couldn’t be further from the truth. Dietary fats play a crucial role in overall health, energy, and even in optimizing your workouts. In this blog, we’ll delve into the […]

Read more
18 Jan 2024

Plant-Based vs Meat-Based Diets: Fueling Your Fitness Journey

When embarking on a fitness journey, one of the key decisions revolves around diet. In recent years, the debate between plant-based and meat-based diets has gained significant attention, especially in the context of fitness and health. Each diet has its proponents and critics, and choosing the right one can significantly impact your fitness results. In […]

Read more
16 Jan 2024

Fitness for Fathers: Navigating Your Health Journey Amidst Fatherhood

Welcome to the world of fatherhood, where life is a beautiful blend of joy, responsibility, and often, a very busy schedule. As dads, we frequently find ourselves juggling work, family commitments, and trying to sneak in that elusive ‘me time.’ Amidst this whirlwind, maintaining a fitness routine can seem like a daunting task. However, embarking […]

Read more
16 Jan 2024

Striking the Balance: Fitness in the Midst of Work Life

In the hustle and bustle of modern work life, maintaining a fitness routine can often feel like a daunting task. The challenge of balancing demanding work schedules with personal health and fitness is a common struggle for many professionals. However, integrating fitness into your busy life is not only essential for your physical and mental […]

Read more
16 Jan 2024

Mastering the Elements: Key Factors in Your Fitness Journey

Embarking on a fitness journey is an empowering and transformative experience. It’s a path towards better health, increased strength, and enhanced well-being. However, navigating this path can be challenging, with various factors influencing its success. Understanding these key elements can make your fitness journey more effective and enjoyable. In this blog, we delve into the […]

Read more
16 Jan 2024

Navigating Supplements: Enhancing Your Fitness Journey

Embarking on a fitness journey is a commendable step towards better health and well-being. Alongside a well-balanced diet and regular exercise, supplements can play a vital role in maximizing your fitness results. However, with the myriad of options available, understanding which supplements are beneficial and how to use them effectively can be overwhelming. In this […]

Read more
16 Jan 2024

Embracing Wellness: The Transformative Benefits of a Healthy Lifestyle

In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat. However, committing to a healthier way of living can have transformative effects on our overall well-being. In this blog, we’ll explore the multitude of benefits that stem from making health-conscious choices, and how they can lead to a more fulfilling life. 1. […]

Read more

Zachary Armstrong

Coronado, United States