Osei Akomah

Osei Akomah

Main Products

  • 14 Day Move Eat and Feel Better

    Our 14 Day Move Eat and Feel Better online program will transform your health and fitness so you can be in the best shape of your life. If you're ready to invest in your health and wellness...GET STARTED NOW!!!

    Free

  • 30 X 10 Challenge

    GET PAID TO LOSE WEIGHT THIS IS A 30 DAY CHALLENGE TO HELP MOTIVATE PEOPLE TO GET BACK INTO FITNESS. ALL YOU HAVE TO DO IS FOLLOW THE RULES AND AT THE END OF THE 30 DAYS MULTIPLY YOUR WEIGHT X10 AND GET PAID THAT AMOUNT

    Free

  • First Month

    Take advantage of this 30-day promotion for just $9.99, featuring digital exercise programs and nutritional planning.

    $9.99 USD
    one time

  • Four 1-on-1 Online Training

    -Spending A Full Hour Working 1:1 with A Trainer 4x A Month. -Perfect Your Lifting Form and Fix Muscle Imbalances. -One-Hour Health Consultation To Help You Sleep, Eat, and Feel Better. -Increase Accountability -Coaching and Motivation Each Week. -Includes One Month of Online Training and Customized Meals and Recipes.

    $600.00 USD
    per month

  • MEF Pre- Summer Body

    This is our flagship program that has been used for years to not only help clients get into the best shape of their lives but to also eat better and feel better. This program includes a meal plan with recipes, a training plan, a check-in, a healthy habits reminder, and on-going support each week.

    $180.00 USD
    per month

  • One-on-One

    This personal training session provides customized workout guidance, tailored to your individual needs and fitness goals. You'll receive particular attention and coaching to ensure proper technique and get the most out of each session.

    $140.00 USD
    one time

  • Renewal (after first month)

    This is our flagship program that has been used for years to not only help clients get into the best shape of their lives but to also eat better and feel better. This program includes a meal plan with recipes, a training plan, a check-in, a healthy habits reminder, and on-going support each week.

    $50.00 USD
    per month

Add-ons

  • 12 0ne-on-One Sessions

    This personal training package is a comprehensive plan that includes 12 one-on-one sessions. The package is tailored to your specific fitness goals and consists of a customized workout plan, nutritional guidance, and ongoing support. I will work with you to develop a plan that fits your schedule and lifestyle, ensuring you get the most out of each session. You'll receive the guidance and support you need to achieve your fitness goals in a personalized and effective way.

    $1,200.00 USD
    per month

  • 8 0ne-on-One Sessions

    This personal training package is a comprehensive plan that includes 8 one-on-one sessions. The package is tailored to your specific fitness goals and consists of a customized workout plan, nutritional guidance, and ongoing support. I will work with you to develop a plan that fits your schedule and lifestyle, ensuring you get the most out of each session. You'll receive the guidance and support you need to achieve your fitness goals in a personalized and effective way.

    $1,000.00 USD
    per month

Osei's Posts

Struggling to Lose Weight?

3 Mar 2023

  Do you find it difficult to shed unwanted weight despite your sincere efforts? Has your doctor informed you that your struggle with weight loss is due to a hormone issue? As a personal trainer, I have worked with numerous clients who face these challenges. However, I would like to point out that exercise is […]

Hormones and Fat Loss: A Woman’s Guide to Achieving Her Goals

3 Mar 2023

Introduction to Hormones and Fat Loss for Women: As a male personal trainer, I have worked with many women who have struggled with fat loss. Many are frustrated because they are putting in the effort to eat right and exercise, but they do not see the desired results. One of the biggest factors affecting women’s […]

Glutes Goals: How Women Can Achieve a Firmer, Stronger Rear

21 Feb 2023

Women and their glutes Introduction We all know that the glutes are important for good posture, movement, and overall health. But—especially if you’re a woman—it’s easy to fall into the trap of thinking your butt is the muscle group that needs no extra attention. (After all, it’s not like they’re huge or anything.) But in […]

Benefits Of The Keto Diet

10 Feb 2023

Hey there, foodies and health enthusiasts! Today, we’re talking about a hot topic in the wellness world – the ketogenic diet, or keto. Suppose you need to get more familiar with it. In that case, the keto diet is about reducing your carb intake and upping the healthy fats and protein to reach a state […]

American Heart Month

10 Feb 2023

American Heart Month is February February highlights American Heart Month, a reminder to prioritize our health. According to the CDC, it is the leading cause of death and a common source of disability; cardiovascular disease must be taken seriously. Though it affects all ages, it may go unnoticed until it’s too late. Symptoms can often […]