Do you find it difficult to shed unwanted weight despite your sincere efforts? Has your doctor informed you that your struggle with weight loss is due to a hormone issue? As a personal trainer, I have worked with numerous clients who face these challenges. However, I would like to point out that exercise is […]

Introduction to Hormones and Fat Loss for Women: As a male personal trainer, I have worked with many women who have struggled with fat loss. Many are frustrated because they are putting in the effort to eat right and exercise, but they do not see the desired results. One of the biggest factors affecting women’s […]

Women and their glutes Introduction We all know that the glutes are important for good posture, movement, and overall health. But—especially if you’re a woman—it’s easy to fall into the trap of thinking your butt is the muscle group that needs no extra attention. (After all, it’s not like they’re huge or anything.) But in […]

Hey there, foodies and health enthusiasts! Today, we’re talking about a hot topic in the wellness world – the ketogenic diet, or keto. Suppose you need to get more familiar with it. In that case, the keto diet is about reducing your carb intake and upping the healthy fats and protein to reach a state […]

American Heart Month is February February highlights American Heart Month, a reminder to prioritize our health. According to the CDC, it is the leading cause of death and a common source of disability; cardiovascular disease must be taken seriously. Though it affects all ages, it may go unnoticed until it’s too late. Symptoms can often […]