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Unlock a results driven system without the premium price tag. Each month you’ll get a fully customized strength-training program plus instant access to a library of proven Metro City Fit routines so you can mix, match, and stay motivated. We layer in tailored macro targets and weekly meal templates to power your lifts, all within the scope of fitness nutrition coaching. Check in weekly through text, voice, or video to review form clips, dial in loads, and adjust nutrition. Expect priority in-app messaging (24-hr response), progress dashboards, and habit-tracking tools that keep you accountable.
Everything in the Build Pass—and more. You still receive the custom program, premade routine library, and personalized nutrition, but we now add one 60-minute in-person workout every week at our partner gym located in Navy Yard, D.C (remote clients can opt for a live video workout). We’ll also hop on a monthly 20-minute strategy consult to crush plateaus, prep for events, or fine-tune macros. Continuous food-log reviews, weekly macro tweaks, and priority messaging ensure your training, nutrition, and on-the-floor coaching stay perfectly aligned for body-recomp, fat loss, or stage ready conditioning.
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