Ivo Lipovski March 15, 2021

Brace yourselves for a bit of a longer than the usual article, however, totally worth reading! Before starting to look...

Savannah Adam March 2, 2021

The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “...

Justin Hill January 29, 2021

Now that the festive season is over, I’m sure almost everyone reading this has a goal and/or new year’s resolution they...

0nyx Fitness January 21, 2021

2020 took forever to leave but still just enough time for those of us to accomplish our goals to do what we needed to do to...

Justin Hill January 21, 2021

Will 2021 be the Year of Lasting Changes? Check out these 5 simple steps to follow: 1. Set SMART goals We all have our...

Kelsey Vickers January 19, 2021

How SMART are you? January is typically a reflective time of year, especially around our health. If you’ve ever been to a...

Adriana Morrison January 8, 2021

We made it! We finally got to 2021 and say buh-bye to 2020. Now that we’ve begun a new day, a new month, a new year,...

Brad Webb January 4, 2021

Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...

Amy Magnan, MPH, CPT-NASM December 22, 2020

You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...