goal setting
At some point in your life you probably tried to set a goal for yourself or attempted a New Year’s resolution. I can’t...
The discussion of goal setting is one of my favorite topics to discuss with others in the world of fitness, whether it be...
You hear it all the time on all of the social media channels. Set Goals Big enough that they scare the hell out of ya....
With Christmas and the new year fast approaching many of our goals we set for ourselves may need to be re-evaluated....
Tell me if this sounds familiar: You haven’t worked out in a while or not consistently at least. You see a friend or...
A post-competition reverse is essentially reversing your way out of a prep. In a competition prep, we are slowly bringing...
Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The...
What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...
Brace yourselves for a bit of a longer than the usual article, however, totally worth reading! Before starting to look...
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