Lil Bianchi Kimble April 30, 2017

One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...

Dan Tatro CSCS August 3, 2016

I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...

Francis Williams July 13, 2016

Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...