Tony Felgueiras April 3, 2021

As important as it is to have goals and be constantly working towards something more, it’s also important to acknowledge...

Ivo Lipovski March 26, 2021

For the general population, reaching a plateau in terms of progress in the gym is a common barrier that most people find...

Teija Promberger April 23, 2019

When you start your fitness journey, the whole fitness industry may seem confusing — even a little scary. So many...

Troy Crouch February 2, 2019

  How do you know what your doing is working if you don’t know what progress is being made? Measurements are...

Holly Harrington July 13, 2018

So often we get stagnated in the very planning of a fitness goal- how do I proceed and progress? What is the best way? For...

Andrew Menechian July 3, 2018

Motivation can be a big reason many people fail to make it to the gym. Here are 7 tips to develop a fitness habit! Many...

Kim Diedrich January 30, 2018

Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...

Lil Bianchi Kimble April 30, 2017

One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...

Dan Tatro, M.S.-CSCS August 3, 2016

I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...