Sarah Spencer

2 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Sarah

If you are interested in having Sarah collaborate with you in building individual time lined goal's focused on what you are looking to achieve, please reach out via email to [email protected]

Trainer at: SARAHTONIN

Certified Personal Trainer (NASM)
CPR, First Aid and AED
Private Personal Training Online Personal Training Yoga
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Services

Private Personal Training Online Personal Training Yoga Improving General Fitness Muscle and Strength Gain Improving Flexibility Functional and Core Training Weight Loss Pre and Post Natal Training

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Sarah's Posts

24 May 2024

3 Things That Hold You Back From Your Fitness Progress

Everyone wants to make progress as quickly as possible right? You can waste a lot of time like I did, or you can reach your goals faster, by working smarter, not harder. Below are three things that could be holding you back from the fitness progress you are looking to see. Number One: Not Sticking to […]

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Sarah Spencer