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Our BASIC personal training program is fully automated and provides you with your own personal wellness platform. On the platform you have access to an online and interactive dashboard, monitor behavioral habits and biometric progress, nutrition guidance and meal tracking, exercise programming that transforms your life through science-based strategic and body-friendly movements, follow a personalized plan through milestones that give rise to progress. When you feel it is time to add accountability from a coach or live sessions, you can upgrade to our ENHANCED or IDEAL programs.
The 21BOOM ENHANCED Performance Program provides personalized workouts through unlimited live, online, and in-person strategic movement sessions. Strategic movement sessions are personalized to you through objective milestones and move your body the way it is designed to move. These body-friendly movements stimulate lean muscle mass to improve movement, increase strength, enhance shape & tone, and drastically boost functional performance.
The 21BOOM IDEAL Performance Program provides personalized workouts through unlimited live, online, and in-person strategic movement sessions. Strategic movement sessions are personalized to you through objective milestones and move your body the way it is designed to move. These body-friendly movements stimulate lean muscle mass to improve movement, increase strength, enhance shape & tone, and drastically boost functional performance. More than a workout! You also have access to LIVE guided meditation, yoga, and CONNECT sessions. Our Connect sessions provide support, strategic direction, education, and accountability that move you towards your goals.
Our private online training provides the highest level of personalization for those looking to move better, improve health, and move towards their potential.
Our private training in The Movement Lab in Albany, NY provides the highest level of personalization for those looking to move better, improve health, and move towards their potential.
Our private online training provides the highest level of personalization for those looking to move better, improve health, and move towards their potential.
Our private training in The Movement Lab in Albany, NY provides the highest level of personalization for those looking to move better, improve health, and move towards their potential.
Start your journey with our Kickstart program. This three-session introduction provides the highest level of personalization and movement quality possible. Keeping you safe, making movement effective and enjoyable for you, and guaranteeing progress is our priority. We'll introduce you to body-friendly movements, science-based programs, and the MILESTONES that personalize the experience and deliver a mind & body transformation.
Schedule your private connect session to discuss strategy and add accountability.
Schedule your private training session from the convenience of your home.
Schedule your private training sessions with your coach.
We all seek happiness in our lives, yet happiness seems fleeting for most. But what if we could identify the keys to happiness? And better yet, what if we could manufacture and set up daily happiness mechanisms and rituals into our daily schedules? In one of the longest-running studies on happiness, The Harvard Study of Adult […]
A few years ago, I worked with Gretchen to improve the quality of her life. Unfortunately, Gretchen could not play with her grandchildren because she couldn’t position her body at their level, which was on the floor. She desperately wanted to spend quality time with them, and the only thing in her way was her […]
Transformation begins with progress. We talk about progress constantly. Progress is a concept of taking small steps in the right direction. These small steps begin with a coachable mindset and emphasize awareness of feeling better. What happens when you mix consistency with these small steps of progress? A total body transformation A total body transformation looks different for everyone. For some, a change […]
You can define a habit as: A settled or regular tendency or practice, especially one that is hard to give up. When I read and try to understand this definition, I can’t help but think of examples that reflect this meaning. One example we can all connect with is wiping our butt. We have a […]
Let’s think of life stress as experiences that produce strain. These experiences may involve relationships, employment, finances, and parenting, to name a few. Strain refers to the body’s response to the experiences, which is mainly unconscious. The unconscious actions are where the nervous system connects to organs and muscle function, and ultimately your workouts. In […]
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