exercise
It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done...
San Antonio is known for its hot weather. Collectively, an average of the highest temperatures recorded within the past 20...
Your gym routine needs to be strategic. Of course, you want to be jacked and lean with peaking biceps and defined abs. But...
Number 1 – Deadlifts Why? Because of the simple fact, the deadlift teaches the simple movement of picking an object...
I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive...
We all know, that when people think of losing weight, they think the number one fat loss regimen MUST involve a cardio...
Today, I’m going to talk to you about how to achieve the body you want if you desire to look good in your sexy swimsuit...
Have you ever experienced the state of Flow in your life? Where you feel completely involved, focused and concentrated on...
The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....
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