The Rise of Wearable Fitness Technology Wearable fitness technology is now a key part of modern health and wellness....
Baby steps. So, you’re a complete beginner. Maybe you’ve never worked out before, or maybe you haven’t...
In the world of fitness, many people view running as the ultimate exercise for burning calories, improving cardiovascular...
What’s holding you back? You know you should be taking better care of yourself. You’ve thought about it. Maybe’...
So I think it’s pretty clear nowadays that most people know what is required to be “FIT” or at least to get to an...
I am in my 47th year. I’ve noticed that my vertical jump performance and anaerobic power have eventually been...
How to burn calories without high-impact exercises Certainly, fat loss doesn’t require high-impact movements like...
As a personal trainer with years of experience, I’ve seen how a well-equipped home gym can transform fitness routines...
You’re stuck. Not because you lack potential, but because you’re over optimising. You tell yourself you’re...