Shannon Kiewitt

Columbia, United States of America

Shannon Kiewitt

Columbia, United States of America

Main Products

  • Defining Your Core

    Defining Your Core Program! Become stronger both Physically AND Mentally. Dig deep into your Core Values! This program is designed to truly help you become stronger to the core through daily habit building lessons and positive behavior change! Work on proper habit building to help you achieve what is valuable to YOU! Daily Habit Coaching and Lessons to help you change your behaviors! Included in this program are 3-4 Core/Abdominal workouts per week which include 5 exercises per workout. Workouts are designed to be time efficient and completed in 10-30 minutes. ✅Receive 30 days access to the GetFitWithShannonKiewitt Training App ✅ 3-4 Time efficient Workouts per week plus CORE lessons!! ✅Training Plan includes Videos of all exercises ✅You will be added to the Accountability Group ✅You will be added to my private social media group ‘FitWit Forum’ ✅You will have access to me as your coach!! I don’t just hand you the challenge and leave you to your own devices!

    $34.99 USD
    one time
  • FIT & FAB ABS

    💥FIT & FAB ABS PROGRAM! This is a 1 month program to help you achieve the tools necessary to acquire flatter abs! Weekly workouts that help you PROPERLY train your abs! ✅Receive 30 days access to the GetFitWithShannonKiewitt Training App ✅ Time efficient Workouts PLUS added weekly AB Challenges!! ✅Training Plan includes Videos of all exercises ✅You will be added to the Accountability Group ✅You will be added to my private social media group ‘FitWit Forum’ ✅You will have access to me as your coach!! I don’t just hand you the challenge and leave you to your own devices! ***************************************************************** 👉If I were to focus on just one group of abdominal muscles, I would focus on the transverse abdominis, the deep inner core muscles. The transverse abs are the muscles that are really responsible for a flat stomach. By being diligent with transverse abdominus exercises such as planks and hollow body holds (Not crunches!), you will have that flat stomach along with a super strong core, less back pain, and noticeably improved posture. You can gain strength and density in your abdominal muscles if you train them correctly AND you dedicate time in your weekly schedule to push them to their limits. The FIT & FAB ABS PROGRAM: ✅Will require you to carve out approximately 5-10 minutes for each working day of the program. ✅You will get a set of 5 deep ab exercises at the start of each week. ✅You will perform those same 5 exercises for week 1. You will then get a new set for week 2, a new set for week 3 and a new set for week 4. ✅For each working day of the program, you will aim to perform each exercise for at least 60 seconds. ✅As the program goes along, the time will increase, especially for moves such as planks and hollow body holds. ✅ There will be two rest days per week 💥At the end of each week within the month of March, there will be a plank challenge! Proper NUTRITION is key to creating FIT ABS: ✅Drink 2.5 liters of water each day. ✅Incorporate Apple Cider Vinegar each day ✅ Vow to give up regular sodas, fast food, and junk food ✅ Limit Alcohol to the weekend ✅Eat clean by consuming whole foods and fewer processed foods. ✅Focus on high volume, low calorie foods! ✅Get rid of your obvious!! ********************************* DAY 1: WEEK 1 WORKOUT DAY 2: WEEK 1 WORKOUT DAY 3: REST DAY 4: WEEK 1 WORKOUT DAY 5: WEEK 1 WORKOUT DAY 6: PLANK CHALLENGE DAY 7: REST WEEK 2: DAY 8: WEEK 2 WORKOUT DAY 9: WEEK 2 WORKOUT DAY 10: REST DAY 11: WEEK 2 WORKOUT DAY 12: WEEK 2 WORKOUT DAY 13: PLANK CHALLENGE DAY 14: REST WEEK 3: DAY 15: WEEK 3 WORKOUT DAY 16: WEEK 3 WORKOUT DAY 17: REST DAY 18: WEEK 3 WORKOUT DAY 19: WEEK 3 WORKOUT DAY 20: PLANK CHALLENGE DAY 21: REST WEEK 4: DAY 22: WEEK 4 WORKOUT DAY 23: WEEK 4 WORKOUT DAY 24: REST DAY 25: WEEK 4 WORKOUT DAY 26: WEEK 4 WORKOUT DAY 27: PLANK CHALLENGE DAY 28: REST

    $34.99 USD
    one time
  • FITWIT 5-INGREDIENT RECIPE PACK

    Discover the collection of these 5-SIMPLE INGREDIENT recipes, including breakfast, lunch, dinner, treats as well as smoothie options! Eat foods that are not boring and still stay on track! These recipes are for the busy individual and are quick & easy to prepare! Includes recipes, weekly meal planner, grocery list and more!

    $12.99 USD
    one time
  • FITWIT HIGH PROTEIN RECIPE PACK

    Discover the collection of 40 delicious and healthy High Protein recipes, including breakfast, lunch, dinner, treats as well as smoothie options! You can still eat foods that are not boring and still stay on track! Includes recipes, weekly meal planner, grocery list and more!

    $12.99 USD
    one time
  • FITWIT LOW CARB RECIPE PACK

    Discover the collection of 40 delicious and healthy low-carb recipes, including breakfast, lunch, dinner, treats as well as smoothie options! Eat foods that are not boring and still stay on track! Includes recipes, weekly meal planner, grocery list and more!

    $12.99 USD
    one time
  • FITWIT RECIPE PACK BUNDLE

    Discover ALL of the FITIWT RECIPE PACKS to include the High Protein Pack, Low-Carb Pack, and 5-Ingredient Pack! All packs include breakfast, lunch, dinner, treats as well as smoothie options! Eat foods that are not boring and still stay on track! Each pack Includes recipes, weekly meal planner, grocery list and more!

    $30.00 USD
    one time
  • Glamorous Glutes Program

    GLAMOROUS GLUTES PROGRAM! Increase Glute Strength, activation and size in this 30 day program. This is a 4-week home or gym based training program that includes 3 FULL Glute Programs per week with videos of each exercise. You will be added to the Accountability Group and private social media group to help keep you motivated and on track, as well as, receive daily training and mindset tips! ✅Receive 30 days access to the GetFitWithShannonKiewitt Training App ✅ 3 Time efficient Workouts per week ✅Training Plan includes Videos of all exercises ✅You will be added to the Accountability Group ✅You will be added to my private social media group ‘FitWit Forum’ ✅You will have access to me as your coach!! I don’t just hand you the challenge and leave you to your own devices!

    $34.99 USD
    one time
  • Online Couples Coaching

    Work together with your significant other, teenage child or other family member that will help motivate you and hold you accountable. You will receive two Customized Strength Training and nutrition programs, full access to the GetFitWithShannonKiewitt training app, my private online social media group, and the accountability of a coach 24/7.

    $400.00 USD
    per month
  • Online Nutrition Coaching

    Customized nutrition plan and behavior coaching to guide you in your journey to a healthier you. You will receive a detailed and customized nutrition plan specific to you and your needs, My FitWit Recipe packs full of recipes you can learn to incorporate into a sustainable approach to dieting, full use of the nutrition app, grocery lists, food exchange list, addition to online support group, and discount on monthly Challenge groups.

    $115.00 USD
    per month
  • Online Strength & Fitness Coaching

    This is a Customized Strength Training plan created and designed to meet YOUR specific needs and goals. Following a plan that is sustainable is key to achieving results. You will receive a detailed strength training plan that includes full use of the GetFitWithShannonKiewitt training app, video tutorials of all exercises and workout programs, ability to track workouts, log measurements, and communicate with me 24/7. A detailed and customized nutrition plan that is sustainable for you can be created to complement your strength training program for an additional fee. Receive Habit and Behavior coaching to guide you in making healthy choices. You will be added to my online social media support group. Get the accountability of a coach no matter where you are, 24/7!

    $150.00 USD
    per month
  • Online Strength & Nutrition Coaching

    Customized Strength AND Nutrition plans created and designed to meet YOUR specific needs and goals. Following a plan that is sustainable is key to achieving results. You will receive a detailed strength training plan that includes full use of the GetFitWithShannonKiewitt training app, video tutorials of all exercises and workout programs, ability to track workouts, log measurements, and communicate with me 24/7. A detailed and customized nutrition plan that is sustainable for you will be created to complement your strength training program. You will also receive my FitWit Recipe Packs full of satisfying meals! You will learn how to incorporate these recipes into a sustainable approach to dieting. Receive Habit and Behavior coaching to guide you in making healthy choices. You will be added to my online social media support group. Get the accountability of a coach no matter where you are, 24/7!

    $225.00 USD
    per month
  • SUMMER FAT BLAST OFF TRANSFORMATION CHALLENGE

    Losing the weight and keeping it off is not easy! It also isn't easy when you try and do it alone! This 30 day program is an effective way to burn away unwanted fat while getting the support you need to kickstart a long-lasting desire to change! Learn how to create a healthier version of you, a better looking version of you and a more confident version of you. This transformation challenge will not only help you trim down through physical activity, but also oversees nutritional requirements making sure you lose weight in a healthy manner! Included in the Summer Fat Blast OFF: 4 Week Training plan ( No Gym Required) 4 Week Nutritional Guidance and sample menu plan to include healthy Recipes and Grocery List Ongoing Support and Encouragement within private accountability group Daily LIVE fun & creative workouts to include HIIT for maximum fat loss! Access to My Training App where you will find and track all your workouts, receive a virtual workout of the day, keep track of your meals & nutrition, track your body stats, and message me!

    $150.00 USD
    one time
  • Tank Top Worthy Arms Program

    Get your arms ready to exposure to warmer weather with the “Tank Top Worthy Arms Challenge!” 💪 This arm challenge is designed with everyone in mind, be it your first time working out or you are at the gym on a daily basis. ✅Receive 30 days access to the GetFitWithShannonKiewitt Training App ✅ 3 Time efficient Workouts per week PLUS added weekly Push Up Challenge!! ✅Training Plan includes Videos of all exercises ✅You will be added to the Accountability Group ✅You will be added to my private social media group ‘FitWit Forum’ ✅You will have access to me as your coach!! I don’t just hand you the challenge and leave you to your own devices!

    $34.99 USD
    one time
  • Virtual Vitality

    If you want the freedom of exercise from home, but don't want your workouts to get repetitive, then try my VIRTUAL VITALITY workouts! These are cardio inspired workouts that incorporate an element of strength to help you reach your goals while being efficient with your time! One of the keys to getting in the best shape of your life and staying there is simply enjoying your workouts! These VIRTUAL workouts provide you with variety, creativity and FUN to keep you feeling energized and full of life! Take the experience to your living room with a variety of classes that are a quick, 30 minutes or under and that easily fit into any schedule. The workouts center around themes of muscle definition, cardio, stability & flexibility. HIIT STEP INSANITY BODYWEIGHT HIIT INTENSITY SWEAT & SCULPT CARDIO STEP CARDIO CHAOS CARDIO & CORE MINI BALL MADNESS STRENGTH & AGILITY KICKBOXING AB-DOMINATION LOW-IMPACT EXPRESS Whether you are beginner or advanced, VIRTUAL VITALITY has a workout for you. All exercises can be modified. You will need minimal equipment for these workouts to best benefit from the exercises to include DBS, STEP, MINI BALL, TOWEL, or RESISTANCE BANDS. With VIRTUAL VITALITY, you will receive one month access to ALL the workouts, with new workouts being added daily. Along with this, you will have full access to my fitness app where you can take the workouts with you no matter where you are! Have the ability to track your workouts and stats, track body stats, and stay connected with me as a coach. You will also be added to my online social media group where I offer tons of helpful coaching tips!

    $24.99 USD
    one time

Add-ons

  • BODYWEIGHT BURNOUT

    BODYWEIGHT BURNOUT! Bodyweight exercises can be a fantastic choice for achieving gains in strength, flexibility, and overall health. They achieve results because they involve compound movements, meaning numerous joints and muscles are engaged in each move. Compound exercises such as push-ups and lunges have been shown to be extremely effective for strength gains and performance improvements. Best of all, bodyweight exercises don’t cost a thing and you can usually do them just about anywhere. Just a few minutes of a bodyweight circuit training can have a major impact on the body’s metabolism! Bodyweight exercises are great because they’re easily modified to challenge anyone. Adding extra reps, performing the exercises faster or super slowly, taking shorter breaks, or adding a ballistic movement, such as a jump, are just a few ways to make the simplest workout tougher. And with each added modification, your progress is obvious. Bodyweight training can go hand-in-hand with building strength and flexibility. Completing bodyweight exercises through a full range of motion ensures your joints are moving freely. Plus, it can lead to improved posture and might reduce the chance of exercise-related injury. Along with this program, aim to reach 10K steps per day! 4 BODYWEIGHT WORKOUTS PLUS ACCESS TO MY VIRTUAL CONTINUOUS 20 WORKOUTS AND AB WORKOUTS FULL USE OF MY TRAINING APP ADDED TO PRIVATE ONLINE COACHING GROUP

    $34.99 USD
    one time
  • CUTDOWN TO CHRISTMAS 2021

    **CUTDOWN TO CHRISTMAS!** We did this challenge last year with rave reviews, so I am bringing it back! ***November 27th - December 25th, 2021*** This year, like the last, really tested us!! So, Why not end what has been a challenging year on a high?! Let's finish the year strong with the CUTDOWN TO CHRISTMAS CHALLENGE! And, be better prepared to Start the New Year off with the best version of YOU! This challenge will begin this Saturday, November 27th, and will run until Christmas Day! Each day you will be presented with either a fitness challenge, a nutrition challenge, a mindfulness challenge or a habit to focus on. For example, perform 100 air squats over the course of the day OR cut out all alcoholic drinks for the day, prep snacks for three days, Re-evaluate your Why, or eat slower at a meal. Each day will be different but each daily challenge will help you incorporate all the habits you have been building over the past few months! Squeezing in workouts, eating healthy and taking time to practice good habits can be tough this time of year so I hope this fun challenge reminds you to keep it moving until Christmas.

    $14.99 USD
    one time