Progressive overload is a crucial concept in strength and conditioning. In my last article I talked about some strategies...
The concept of meal timing… For quite some time now in the fitness industry. Most gyms incorporate some sort of shake...
A six-pack refers to the visible muscles in the abdominal area, also known as the rectus abdominis muscles. To get a six...
Weight loss should not be your primary goal when it pertains to overall health and fitness. Getting stronger and building...
“K-I-S-S: Keep it simple, stupid”- Kelley Johnson of the U.S. Navy If you are someone who is serious about...
On today’s episode, we are going to talk about the importance of resistance training for adults. “Why resistance...
Here are my top 4 training myths that hold you back from achieving your best body, debunked: Myth #1: If fat loss is your...
Building muscle is one of the most frequent goals I get approached with by clients. Here are the top 5 reasons why my...
It is 2022, 21st century and there are people that still believe that lifting heavy weights, makes you bulky, and lifting...