Many fad diets have blown up the market that have led to weight loss, longevity as well as a change of lifestyle for many people. One of those fad diets include the ketogenic diet. The ketogenic diet has been around since 1923 and was developed in the mayo clinic by dr. Russel Wilder. Originally introduced […]

You just had an intense leg day… It also happens to be your cheat day…Time to celebrate with an ice-cold beer! But wait, will this affect my muscle growth? And tomorrow I plan on working on biceps, will having a few drinks tonight affect that workout? If you’re looking to find out if muscular performance […]

The concept of meal timing… For quite some time now in the fitness industry. Most gyms incorporate some sort of shake bar. The push to chug a protein-filled drink right after your workout has been taught to us by gyms from the moment we sign up! But is there any truth to it? Before we […]

What is creatine? Should you be using it? In this article I will be discussing what creatine is, the types you should be taking, and whether you should be taking it pre or post-workout. Creatine is used widely in the market from using this substance to treat brain disorders and heart failure to simply using […]