build muscle
Fat and muscle are two different types of tissue with different functions and characteristics. One is responsible for...
As an entrepreneur, it can be challenging to prioritize your health and fitness goals while juggling the demands of running...
I will start this post with a quick statistic fact. According to the Centers for Disease Control and Prevention (1), the...
Building muscle and increasing overall strength are common goals for many people. In order to achieve these goals, it is...
Perfect technique sort of exists. It is theoretically possible to improve your technique to a point that it is nearly...
Progressive overload is a crucial concept in strength and conditioning. In my last article I talked about some strategies...
The concept of meal timing… For quite some time now in the fitness industry. Most gyms incorporate some sort of shake...
A six-pack refers to the visible muscles in the abdominal area, also known as the rectus abdominis muscles. To get a six...
Weight loss should not be your primary goal when it pertains to overall health and fitness. Getting stronger and building...
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