Let me start off by saying your “donut” may be a bag of chips or popcorn on movie night. My wife prefers savory to sweet, so she would be appalled if I did not clarify my example in order for savory food lovers to indulge a little as well. I, myself am a sucker for […]

Weight loss should not be your primary goal when it pertains to overall health and fitness. Getting stronger and building muscle should be your top priority. First and foremost before I lose you, NO, you will not become bulky. (unless you want to and you try really really hard). And No, your scale will not […]

What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a matter of fact, doing so might actually be hampering your ability to accomplish your goals. Drastically cutting calories and doing cardio until you are blue in the face, […]