Dean Romero

Corona, United States

Dean Romero

Corona, United States

Main Products

  • 1. IEC Bronze 1x per week AUTO BILL in person coaching (50 min) AUTO BILL

    INCLUDED IN THIS PROGRAM: 1 Weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local coaching clients/ video chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

    $385.00 USD
    per month
  • 2. IEC Silver 2x per week AUTO BILL

    INCLUDED IN THIS PROGRAM: 2 Weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local coaching clients/ video chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

    $625.00 USD
    per month
  • 3. IEC GOLD 3 x a week AUTO BILL

    INCLUDED IN THIS PROGRAM: 3 Weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local coaching clients/ video chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

    $860.00 USD
    per month
  • 6 Month online coaching w/ Video or in person check ins (Paid In Full)

    INCLUDED IN THIS PROGRAM: 1 Bi weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local clients/ Video Chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

    $1,785.00 USD
    one time
  • 6 Month online only - In App check ins (Paid In Full)

    - This Program will contain customized workouts that are set up after an initial Consultation call so that I can get to know you and your needs better. - Once Workouts are set up I will make changes to the exercises every 4 weeks as we go depending upon your progress. The Variations will serve to keep you engaged as well as allow you to grow your knowledge on exercise and development. Even though the exercises change every 4 weeks, the week - to - week progressive overload programming will be built into the platform and change the dynamic of each week. - Within the platform you will also have access to make specific exchanges to workouts on the fly as needed, all exercises come with a demo video and or tutorial to explain how to execute the exercise in order to ensure safety and maximum development. - Check ins and progress up dates will be done in the program every 2 weeks. The check ins are pictures along with weight. You may optionally add body fat and circumference measurements. Lastly we will go over everything on a 30 min video call so that we can trouble shoot and dial everything in. - I will also provide supplement suggestions based not only on your goals but on the programs needs if there are certain items that the program will call for based on the demands of the workouts. - As an added bonus you will be added into my Elite Mindset program, where I will be sending information on strategies to adapt your mindset in order to achieve maximum results over the evolution of your program. - Your program will also contain custom nutritional counseling plan based on your needs and wants. I will create and a plan based on your needs and wants along with access to my recipe database to ensure that you can create meals that are healthy and taste great as well. Within the program you will also be using my internal food log feature that will allow me access to see everything you are doing and ensure that you are achieving your goals.

    $1,350.00 USD
    one time
  • 6 Week Summer Blitz - Online Plan

    The 6 week Blitz plan is not for the faint of heart. This plan includes a 6 week periodized training plan meant to challenge the intermediate to advanced level lifter with gym experience and push them to the next level in a short amount of time. The plan is a 4-5 day a week plan that has been pre designed with extreme results in mind. One of the foundations of the program is written in tempo variation with special attention given to eccentric and isometric work. THE PLAN CAN BE USED FOR LEANING OR GAINING PURPOSES. THE GOAL WILL ONLY CHANGE THE MEAL PLAN This plan will come with a strict meal plan to follow that lines up with the training. The meal plan will be given based on the goal whether you are looking to lean down or muscle up. The plan will change for each day based on the type of training that is set up for that day. Supplement guidance will be given based on the needs of the individual. THE PLAN ITSELF IS PREDESIGNED AND BEST SUITED FOR A GYM OR WELL EQUIPPED HOME HOME. THE MEAL PLAN WILL BE TAILORED TO THE INDIVIDUAL AND THEIR GOALS. THIS IS NOT FOR SOMEONE LOOKING FOR A ENTRY LEVEL PLAN THIS IS AN ALL OUT ASSAULT ON THE BODY TO GO HARD FOR 6 WEEKS In app check ins, food logging, pictures, demo videos for every exercise and message communication with your coach will be included as well.

    $199.00 USD
    one time
  • 6 Week Summer Blitz - Plan + Coaching Calls (weekly)

    The 6 week Blitz plan is not for the faint of heart. This plan includes a 6 week periodized training plan meant to challenge the intermediate to advanced level lifter with gym experience and push them to the next level in a short amount of time. There will be 30 min weekly zoom calls for the duration of the plan to ensure maximum efficiency The plan is a 4-5 day a week plan that has been pre designed with extreme results in mind. One of the foundations of the program is written in tempo variation with special attention given to eccentric and isometric work. THE PLAN CAN BE USED FOR LEANING OR GAINING PURPOSES. THE GOAL WILL ONLY CHANGE THE MEAL PLAN This plan will come with a strict meal plan to follow that lines up with the training. The meal plan will be given based on the goal whether you are looking to lean down or muscle up. The plan will change for each day based on the type of training that is set up for that day. Supplement guidance will be given based on the needs of the individual. THE PLAN ITSELF IS PREDESIGNED AND BEST SUITED FOR A GYM OR WELL EQUIPPED HOME HOME. THE MEAL PLAN WILL BE TAILORED TO THE INDIVIDUAL AND THEIR GOALS. THIS IS NOT FOR SOMEONE LOOKING FOR A ENTRY LEVEL PLAN THIS IS AN ALL OUT ASSAULT ON THE BODY TO GO HARD FOR 6 WEEKS In app check ins, food logging, pictures, demo videos for every exercise and message communication with your coach will be included as well.

    $389.00 USD
    one time
  • 6 Week Summer Blitz - Program plus 6 in person sessions

    The 6 week Blitz plan is not for the faint of heart. This plan includes a 6 week periodized training plan meant to challenge the intermediate to advanced level lifter with gym experience and push them to the next level in a short amount of time. This program will also include 6 sessions to be done in person. The plan is a 4-5 day a week plan that has been pre designed with extreme results in mind. One of the foundations of the program is written in tempo variation with special attention given to eccentric and isometric work. THE PLAN CAN BE USED FOR LEANING OR GAINING PURPOSES. THE GOAL WILL ONLY CHANGE THE MEAL PLAN This plan will come with a strict meal plan to follow that lines up with the training. The meal plan will be given based on the goal whether you are looking to lean down or muscle up. The plan will change for each day based on the type of training that is set up for that day. Supplement guidance will be given based on the needs of the individual. THE PLAN ITSELF IS PREDESIGNED AND BEST SUITED FOR A GYM OR WELL EQUIPPED HOME HOME. THE MEAL PLAN WILL BE TAILORED TO THE INDIVIDUAL AND THEIR GOALS. THIS IS NOT FOR SOMEONE LOOKING FOR A ENTRY LEVEL PLAN THIS IS AN ALL OUT ASSAULT ON THE BODY TO GO HARD FOR 6 WEEKS In app check ins, food logging, pictures, demo videos for every exercise and message communication with your coach will be included as well.

    $549.00 USD
    one time
  • A. Online Only - In app Check ins

    - This Program will contain customized workouts that are set up after an initial Consultation call so that I can get to know you and your needs better. - Once Workouts are set up I will make changes to the exercises every 4 weeks as we go depending upon your progress. The Variations will serve to keep you engaged as well as allow you to grow your knowledge on exercise and development. Even though the exercises change every 4 weeks, the week - to - week progressive overload programming will be built into the platform and change the dynamic of each week. - Within the platform you will also have access to make specific exchanges to workouts on the fly as needed, all exercises come with a demo video and or tutorial to explain how to execute the exercise in order to ensure safety and maximum development. - Check ins and progress up dates will be done in the program every 2 weeks. The check ins are pictures along with weight. You may optionally add body fat and circumference measurements. Lastly we will go over everything on a 30 min video call so that we can trouble shoot and dial everything in. - I will also provide supplement suggestions based not only on your goals but on the programs needs if there are certain items that the program will call for based on the demands of the workouts. - As an added bonus you will be added into my Elite Mindset program, where I will be sending information on strategies to adapt your mindset in order to achieve maximum results over the evolution of your program. - Your program will also contain custom nutritional counseling plan based on your needs and wants. I will create and a plan based on your needs and wants along with access to my recipe database to ensure that you can create meals that are healthy and taste great as well. Within the program you will also be using my internal food log feature that will allow me access to see everything you are doing and ensure that you are achieving your goals.

    $250.00 USD
    per month
  • B. Online Only W/ Video or in person Weekly 30 min or (2x month 50 min) Check In AUTO BILL

    INCLUDED IN THIS PROGRAM: 1 Bi weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local clients/ Video Chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

    $350.00 USD
    per month

Session Packs

  • Iron Elite Strength and lifestyle coaching Sessions (ONE TIME PAYMENT)

    / 60 min / one time

    INCLUDED IN THIS PROGRAM: Coaching sessions (according to your package) along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local clients only) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution. SESSION PACKS BREAKDOWN 8 sessions - 2x a week 1month 12 sessions - 3x a week 1 month 24 sessions - 2x a week 3 months 36 sessions - 3x a week 3 months 72 Sessions - 3 x a week 6 months You will notice the expiration is slightly longer the the expected time to use the packages. This is meant to accommodate life happening. If due to circumstances beyond control there is the need to cancel or reschedule an appointment or due to unexpected time constraints you are not able to uses all the sessions in the 30 day, 90 day or 6 month slotted time you will have a little extra time to still redeem those sessions.

    8 Sessions

    Expire after 3 months
    $680.00 USD
    $85.00 / session

    12 Sessions

    Expire after 3 months
    $960.00 USD
    $80.00 / session

    18 Sessions

    Expire after 5 months
    $1,395.00 USD
    $77.50 / session

    24 Sessions

    Expire after 5 months
    $1,800.00 USD
    $75.00 / session

    36 Sessions

    Expire after 5 months
    $2,520.00 USD
    $70.00 / session

    64 Sessions

    Expire after 7 months
    $4,220.00 USD
    $65.93 / session

Dean's Posts

The Power of Creatine in Sports Performance

1 Dec 2023

In the world of sports and fitness, creatine stands out above other supplements. This supplement, known for its role in enhancing sports performance and muscle building, has undergone extensive research and use, earning a reputation as a key asset for athletes. Its effectiveness comes from its ability to regenerate adenosine triphosphate (ATP), the primary energy […]

Strength Training in a Fat-Loss Phase

9 Nov 2023

The Importance of Strength Training in a Fat Loss Phase When embarking on a fat loss journey, many people immediately turn to cardiovascular exercises such as running, cycling, or swimming. While cardiovascular activity is crucial for heart health and burns calories, strength training is an equally vital component for those aiming to lose fat. In […]

Reverse Dieting and How To Use It

12 Jan 2023

Have you ever cut calories and lost weight and body fat only to start eating normal/ maintenance calories and gain it right back? Reverse dieting is a way to avoid this pitfall that can lead to frustration and continuing on the constant diet cycle. Reverse dieting is a method of gradually increasing your calorie intake […]

Time Under Tension – Progressive Overload

12 Jan 2023

Progressive overload is a crucial concept in strength and conditioning. In my last article I talked about some strategies that can be used for progressive overload. Progressive Overload refers to the gradual increase in stress placed on the body during physical activity. This stress is necessary for the body to adapt and improve, but it […]

Progressive Overload

30 Dec 2022

Progressive overload is a fundamental principle of strength training. This refers to the gradual increase in the demands placed on the body during exercise. It is the process of progressively increasing the volume (number of reps and sets), intensity (amount of weight lifted), or frequency (number of workouts per week) of a training program in […]