Anybody that’s ever made friends with a barbell complex will tell you how they can be a mix of ultimate heaven and...
We all experienced muscle soreness. Here is how you can prevent it. PAIN IN THE NEW YEAR A New Year’s resolution is a...
Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...
What is Mind-Muscle connection? When lifting weights, or doing strength exercises, it is important to maximize on your...
So you wanna be like Muscle Man Randy Savage? Many people ask me: “How do I build muscle?” The answer to this...