Michael Smith March 13, 2023

Fat and muscle are two different types of tissue with different functions and characteristics. One is responsible for...

Brittany Workman February 10, 2023

As an entrepreneur, it can be challenging to prioritize your health and fitness goals while juggling the demands of running...

Ilinca Badoiu February 10, 2023

I will start this post with a quick statistic fact. According to the Centers for Disease Control and Prevention (1), the...

Alfonso Scandrett February 6, 2023

Building muscle and increasing overall strength are common goals for many people. In order to achieve these goals, it is...

Tim Osterhus January 13, 2023

Perfect technique sort of exists. It is theoretically possible to improve your technique to a point that it is nearly...

Dean Romero January 12, 2023

Progressive overload is a crucial concept in strength and conditioning. In my last article I talked about some strategies...

Shannon ORourke December 29, 2022

The concept of meal timing… For quite some time now in the fitness industry. Most gyms incorporate some sort of shake...

Kris Zizzo December 28, 2022

A six-pack refers to the visible muscles in the abdominal area, also known as the rectus abdominis muscles. To get a six...

Nate Brown December 7, 2022

Weight loss should not be your primary goal when it pertains to overall health and fitness. Getting stronger and building...