Progressive Overload is a term used in the fitness industry to describe the gradual increase in the intensity, duration, and frequency of physical activity to achieve maximal muscular strength, endurance, and hypertrophy. The concept of progressive overload has been extensively researched and applied in the field of strength and conditioning for many decades. Today, we […]
Vitamin D3 is a crucial nutrient with various functions in the human body. Some of these include maintaining calcium and phosphate levels, promoting bone health, and enhancing muscle function. Recent studies have shown that Vitamin D3 also plays a critical role in muscle generation and recovery. This aspect particularly resonates with those who, like us, […]