Adrian Ma

Richmond, Canada

Adrian Ma

Richmond, Canada

Adrian's Posts

Fundamentals Principle of Progressive Overload

23 Nov 2023

Progressive overload is a fundamental principle in fitness that is essential for building muscle effectively. It involves gradually increasing the demands placed on the body during exercise to continually make adaptations and improvements. When it comes to muscle building, progressive overload offers several benefits: ➡ Increased Muscle Strength: By consistently increasing the load or intensity […]

Beginner’s Guide to Fat Loss

15 Jun 2023

Embarking on a fat loss journey can be an exciting and transformative experience for beginners. While it may seem overwhelming at first, with the right approach, you can achieve your weight loss goals and improve your overall health. This article will guide you through the fundamental principles of fat loss, helping you build a strong […]

Fundamental Principle of Progressive Overload

10 May 2023

As part of the evidence-based coach, Progressive overload is a principle that involves gradually increasing the demands placed on the muscle tissue during exercise over time. The principle is based on the fact that muscle tissue adapts and grows stronger in response to stress. By continually challenging the muscle tissue with increasing levels of stress, you […]

Muscle Building Tips

3 May 2023

Building muscle is a popular goal for many people, whether you’re a seasoned athlete or just starting out with fitness. With the right approach, you can achieve impressive results in a relatively short amount of time. In this article, we’ll explore some key tips and strategies for effective muscle-building. 1. Focus on Compound Exercises Compound […]