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Justin Cox

Bangkok, Thailand

Justin Cox

Bangkok, Thailand

About

BodieZ By J strives to provide results-driven online personal training that is tailored to your individual needs. Our goal is to help you reach and maintain your fitness goals in a safe and effective way. We are veteran owned and operated, and offer both 1-month and 3-month packages to suit your needs and budget. If you are located in San Diego, CA. I also offer private training at my gym.

Workouts and nutrition guides are designed to help you get the most out of your fitness journey. We guarantee results and help you stay motivated through inspiring and achievable goals. Get ready to transform yourself with the BodieZ By J Program!!!

WHAT'S INCLUDED:

- 1-on-1 Online Coaching.
- In-App Videos of Workouts w/ Description, Reps, Sets, & Rest Periods.
- Easy to Follow Custom Diets.
- Nutrition Software Included.
- Complete Grocery List.
- Custom Workout Plans.
- Body-Part Focused Plans Available.
- Weekly Zoom Check-ins.
- Member Chat Group Access.
- 24/7 Email & DM Support.
- Free Supplement Guide.
- Results are GUARANTEED!!!

WHO DO I WORK WITH?

Firstly, I don't work with everyone. If I don't feel that I'm the best person
to help you with your specific goals, I will let you know right away. No hard feelings!
Those who are willing to put in the work. I will give you all the tools you need to be successful in achieving your fitness goals, but you need to be willing to put everything into action. It won't always be easy, but the results will be well worth it!

Achieving your goals needs to be a 9 or 10 out of 10. My clients are not a paycheck. The most rewarding and fulfilling part of my job is to see results. For this to happen, meeting your goals need to be a priority to you.

You're open to receiving advice and help. Accepting an implementing new strategies is vital to growth. You will get the most out of my program if you are open-minded and ready to learn!

If you've come to this page, then you want to grow your fitness journey. Maybe you're just getting into fitness or you've been exercising for a while. You may be feeling stuck and unhappy with your progress and want to take things to the next level.

You're probably assessing your next move. Should you join a gym, hire a personal trainer, or just try and go it alone? By now you may have realized that trying to progress on your own can be slow, frustrating, and confusing.

The fastest way forward involves seeking help from someone with more knowledge who has done what you want to do. The goal of my program is to remove the barriers preventing you from getting that 1-1 personalized support to seriously improve your fitness journey.

I also want to remove any doubt or hesitation that may be preventing your from hiring a 1-1 fitness mentor. That's why my program comes with a 100% money back guarantee.

We understand that choosing a trainer/program to meet your fitness goals is a super hard task and that it can take a bit of thinking before deciding. You did the right thing in reaching out to us here at "BodieZ by J". We are here to help you by customizing a workout and nutrition plan that delivers you results, while working around your schedule and dietary restrictions. In fact, this program has grown exponentially over the past 13 months with clients worldwide crushing goals are getting AMAZING results, all while keeping on track with our App, software, nutritionists, and excellent coaches.

BEFORE AND AFTERS: www.bodiezbyj.com/results
TESTIMONIALS: www.bodiezbyj.com/testimonials

If you are interested in giving us a try, here are a two quick ways to get started:

1. Sign up for a Free Initial Chat where we can get an in-depth plan set up. (If you’re not 100% sure on how to proceed, this is the best option! We can talk things through over the phone.) https://calendly.com/bodiezbyj/free-chat

2. Purchase one of the pre-designed programs shown below.

None of our programs are cookie cutter. Yours is custom tailored to meet your goals, while incorporating your lifestyle and nutrition preferences. Your plans include workouts specifically designed for you and a nutrition plan designed exactly for your body, goals, time frames, and progressions.

Have any questions? Please do not hesitate to let me know!

Regards,

Justin Cox
Owner & Head Coach
A.C.E Certified PT
Sports Conditioning Specialist (SCS)
Body Composition Specialist (BCS)
Phone 717.779.8079
Instagram @BodieZ.by.J @Justin_Cox_Fit
Facebook @BodieZbyJ
Website www.bodiezbyj.com

Trainer at: BodieZ By J

13

13 Years Of Training Experience

About

BodieZ By J strives to provide results-driven online personal training that is tailored to your individual needs. Our goal is to help you reach and maintain your fitness goals in a safe and effective way. We are veteran owned and operated, and offer both 1-month and 3-month packages to suit your needs and budget. If you are located in San Diego, CA. I also offer private training at my gym.

Workouts and nutrition guides are designed to help you get the most out of your fitness journey. We guarantee results and help you stay motivated through inspiring and achievable goals. Get ready to transform yourself with the BodieZ By J Program!!!

WHAT'S INCLUDED:

- 1-on-1 Online Coaching.
- In-App Videos of Workouts w/ Description, Reps, Sets, & Rest Periods.
- Easy to Follow Custom Diets.
- Nutrition Software Included.
- Complete Grocery List.
- Custom Workout Plans.
- Body-Part Focused Plans Available.
- Weekly Zoom Check-ins.
- Member Chat Group Access.
- 24/7 Email & DM Support.
- Free Supplement Guide.
- Results are GUARANTEED!!!

WHO DO I WORK WITH?

Firstly, I don't work with everyone. If I don't feel that I'm the best person
to help you with your specific goals, I will let you know right away. No hard feelings!
Those who are willing to put in the work. I will give you all the tools you need to be successful in achieving your fitness goals, but you need to be willing to put everything into action. It won't always be easy, but the results will be well worth it!

Achieving your goals needs to be a 9 or 10 out of 10. My clients are not a paycheck. The most rewarding and fulfilling part of my job is to see results. For this to happen, meeting your goals need to be a priority to you.

You're open to receiving advice and help. Accepting an implementing new strategies is vital to growth. You will get the most out of my program if you are open-minded and ready to learn!

If you've come to this page, then you want to grow your fitness journey. Maybe you're just getting into fitness or you've been exercising for a while. You may be feeling stuck and unhappy with your progress and want to take things to the next level.

You're probably assessing your next move. Should you join a gym, hire a personal trainer, or just try and go it alone? By now you may have realized that trying to progress on your own can be slow, frustrating, and confusing.

The fastest way forward involves seeking help from someone with more knowledge who has done what you want to do. The goal of my program is to remove the barriers preventing you from getting that 1-1 personalized support to seriously improve your fitness journey.

I also want to remove any doubt or hesitation that may be preventing your from hiring a 1-1 fitness mentor. That's why my program comes with a 100% money back guarantee.

We understand that choosing a trainer/program to meet your fitness goals is a super hard task and that it can take a bit of thinking before deciding. You did the right thing in reaching out to us here at "BodieZ by J". We are here to help you by customizing a workout and nutrition plan that delivers you results, while working around your schedule and dietary restrictions. In fact, this program has grown exponentially over the past 13 months with clients worldwide crushing goals are getting AMAZING results, all while keeping on track with our App, software, nutritionists, and excellent coaches.

BEFORE AND AFTERS: www.bodiezbyj.com/results
TESTIMONIALS: www.bodiezbyj.com/testimonials

If you are interested in giving us a try, here are a two quick ways to get started:

1. Sign up for a Free Initial Chat where we can get an in-depth plan set up. (If you’re not 100% sure on how to proceed, this is the best option! We can talk things through over the phone.) https://calendly.com/bodiezbyj/free-chat

2. Purchase one of the pre-designed programs shown below.

None of our programs are cookie cutter. Yours is custom tailored to meet your goals, while incorporating your lifestyle and nutrition preferences. Your plans include workouts specifically designed for you and a nutrition plan designed exactly for your body, goals, time frames, and progressions.

Have any questions? Please do not hesitate to let me know!

Regards,

Justin Cox
Owner & Head Coach
A.C.E Certified PT
Sports Conditioning Specialist (SCS)
Body Composition Specialist (BCS)
Phone 717.779.8079
Instagram @BodieZ.by.J @Justin_Cox_Fit
Facebook @BodieZbyJ
Website www.bodiezbyj.com

Trainer at: BodieZ By J

13

13 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Certified Sports Conditioning Specialist (ACE)

(ACE) Sports Conditioning Specialist

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Certified Sports Conditioning Specialist (ACE)

(ACE) Sports Conditioning Specialist

12 Week Extreme Fat-Loss Plan

The BODIEZ BY J" 12 Week Extreme Fat-Loss Plan" delivers a full-body transformation while focusing on fat loss, lean muscle gain, flexibility, mobility, and an overall aesthetic look while also building confidence. WHAT'S INCLUDED: 💥In-depth meal plan with macros, calories, recipes, and grocery lists for optimized results. 💥Full in-app video demonstrations of all workouts with description, reps, sets, and rest periods. 💥You will receive a detailed supplementation plan. 💥Weekly PDF Check-ins. 💥24/7 Email or Messenger Support. ***After purchase workouts begin following Monday***

$299.99 USD
one time

Arm Attack

Clients looking to pack some major heat will love this arm-focused program. This program lasts for 8 weeks and includes: - 2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays. - This plan includes the "HULK" meal guide.

$30.00 USD
one time

Fat-Loss (5 Day Workout)

This program offers a full-body transformation with a focus on fat loss throughout the body. This program lasts for 8 weeks and includes: - 5 workouts (legs; chest & triceps; back & biceps; shoulders + abdominals, glutes) split over the week on Monday, Tuesday, Wednesday, Thursday, and Friday.

$30.00 USD
one time

GluteZ by J

Help your clients shape up their glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Includes the "Ab Shredding" meal plan.

$30.00 USD
one time

Muscle Gain (5 Day Workout)

This program offers a full-body transformation with a focus on the muscle gain. This program lasts for 8 weeks and includes: - 5 workouts (legs; chest & triceps; back & biceps; shoulders + abdominals, glutes) split over the week on Monday, Tuesday, Wednesday, Thursday, and Friday. - Also includes the HULK" meal guide when purchased.

$50.00 USD
one time

Justin's Posts

4 Ways To Make Healthy Choices When Dining Out

Dining out has become a common practice in today’s fast-paced world. It’s a convenient way to socialize with friends and family, celebrate special occasions, and take a break from cooking at home. However, dining out can have negative effects on a person’s health if they’re not making healthier choices. This article aims to provide an […]

Protein and Muscle Building: Get the Scoop on Protein Synthesis!

Are You Looking to Build Muscle? Then You Need to Pay Attention to Protein! Protein is a crucial nutrient that plays a key role in muscle building. In this article, we will explore the science behind protein synthesis and muscle growth, as well as the benefits of protein for improving muscle mass, recovery, strength, and […]

How Do Medications Affect The Body’s Natural Fat-Loss and Muscle-building Processes

Understanding the connection when it comes to overall health, muscle building plays a vital role. Not only does it improve our physical strength and endurance, but it also boosts our metabolism and enhances our overall sense of well-being. However, several medications can inhibit or enhance muscle-building processes. In this article, we will explore the various […]

What Type Of Exercise Is Best For Weight Loss?

Losing weight can be a challenging process, but there is one effective way to help with weight loss – exercise! Regular exercise has numerous benefits that extend beyond weight loss, such as improved health, mood, and increased energy levels. In this article, we will explore the best exercises for weight loss and explain how they […]

What Are The Best Supplements To Build Muscle?

\When it comes to building muscle, supplements can be a game-changer! While not essential, they can give you an edge in achieving your fitness goals. Certain supplements help to build muscle, increase strength, and speed up recovery time. In this article, we’ll explore the top supplements to build muscle and their benefits. Creatine: One of […]

Can Creatine Help In Fat Loss?

Have you been considering adding creatine to your diet as a way to lose weight? You’re not alone. Creatine has long been known for its benefits in increasing muscle mass and improving athletic performance. However, there is some debate over whether it can also aid in weight loss efforts. Let’s take a closer look at […]

Can You Start Building Muscle In Your 30’s?

Are you reaching your 30’s and starting to feel like you’re not as young as you used to be? Well, it’s not just in your head. Your biological clock has started ticking and with it come a slew of changes in your body. But fear not, my fellow thirty-somethings, because we’re going to talk about […]

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