Justin Cox

14 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • 12 Week Extreme Fat-Loss Plan

    The "BODIEZ BY J" 12-Week Extreme Fat-Loss Plan is designed to ignite a full-body transformation, focusing on fat loss, lean muscle development, flexibility, mobility, and an aesthetic physique—all while boosting your confidence. WHAT YOU'LL GET: 💥 A customized meal plan with precise macros, calories, delicious recipes, and complete grocery lists to maximize results. 💥 Full in-app workout videos with detailed instructions on sets, reps, and rest periods for every exercise. 💥 A comprehensive supplementation guide tailored to support your goals. 💥 Weekly PDF check-ins to track your progress and keep you motivated. 💥 24/7 access to email or Messenger support for any questions or guidance. Workouts start the Monday after purchase—get ready to transform!

    $399.99 USD
    one time

  • Arm Attack

    Unleash serious gains with this arm-focused program, designed to pack on major size and strength! Program Details: 8 Weeks of Intense Arm Workouts: - Tuesday: Triceps + Presses - Thursday: Biceps + Pulls Structured to maximize muscle growth and power in just two sessions per week. Includes the exclusive "HULK" Meal Guide to fuel your transformation and enhance your results. Get ready to build arms that command attention!

    $30.00 USD
    one time

  • Fat-Loss (5 Day Workout)

    Designed to target fat loss from head to toe, this program includes 5 powerhouse workouts per week: Monday: Legs Tuesday: Chest & Triceps Wednesday: Back & Biceps Thursday: Shoulders & Abs Friday: Glutes Each day is strategically focused to sculpt and define your physique, leaving you leaner, stronger, and more confident!

    $30.00 USD
    one time

  • GLOW MODE: Empower Edition

    For women who are done playing small — this is about showing up strong, confident, and unapologetically you. 💖💪 This free program was created by Coach Lauren to help you burn fat, shape lean curves, and feel powerful from the inside out. 🏋️‍♀️ Real workouts 🔥 Real results 💥 Real confidence You’ll get a full week of smart, empowering training that tones your body, builds strength, and boosts energy — all with minimal equipment and zero BS. This is your glow-up blueprint. You already have the fire. Let it burn. ☝️ Tap the link above and let's GLOW. 🌟 - Coach Lauren

    Free

  • GluteZ by J

    Transform your lower body in just 8 weeks with this powerhouse program: 3 Dynamic Workouts per Week: - Day 1: Glutes & Hamstrings - Day 2: Glutes & Quads - Day 3: Glutes, Calves, & Full-Leg Focus Scheduled strategically for Monday, Wednesday, and Friday to maximize results. Includes the "Ab Shredding" meal plan to fuel your body and accelerate fat loss!

    $30.00 USD
    one time

  • Muscle Gain (6 Day Workout)

    Take your fitness to the next level with this advanced 6-day split program! Designed for seasoned athletes, this 8-week full-body regimen delivers consistent challenges, ensuring you keep building strength, muscle mass, and cardiovascular endurance. Each week brings progressive stimuli, keeping your body primed for maximum growth and performance. Push your limits and crush your goals with this elite-level program!

    $30.00 USD
    one time

About Justin

Hey, I’m Justin Cox, a former Marine turned personal trainer. My journey with fitness started years ago, and it’s taken me places I never imagined—from competing on national stages to being voted one of the top trainers in San Diego, CA by my peers. Now, I’m bringing that same passion and expertise to Bangkok, Thailand, to help you achieve your fitness goals.

I know what it’s like to feel weighed down, whether it’s by extra pounds or life’s stresses. I’ve been there, and that’s why I’m passionate about helping people transform—not just physically, but mentally. Fitness changed my life, and I’m here to help it change yours too.

With my personalized coaching, we’ll create a plan that’s your plan. You’re not just getting a one-size-fits-all program—you’re getting workouts, nutrition advice, and support tailored specifically for you. Whether you’re looking to lose weight, gain strength, or just feel more confident, I’ve got your back.

BODIEZ BY J started small but has grown into something special over the last 7 years. My online coaching program was built to meet the needs of busy people like you, and it’s all about making fitness work for your lifestyle.

Let’s take this journey together. I’ll be with you every step of the way, helping you hit your goals and celebrating every win along the way.

Justin Cox - Owner/Founder, BodieZ By J
[email protected]

Trainer at: BodieZ By J

Certified Personal Trainer (ACE)
Certified Sports Conditioning Specialist (ACE)
(ACE) Sports Conditioning Specialist
Private Personal Training Online Personal Training Improving General Fitness
See all

Location

Bangkok | Thailand

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Nutrition and Meal Plans Bodybuilding and Competing Weight Loss Endurance Training

Photos

Justin's Posts

15 Jun 2023

4 Ways To Make Healthy Choices When Dining Out

Dining out has become a common practice in today’s fast-paced world. It’s a convenient way to socialize with friends and family, celebrate special occasions, and take a break from cooking at home. However, dining out can have negative effects on a person’s health if they’re not making healthier choices. This article aims to provide an […]

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2 Jun 2023

Protein and Muscle Building: Get the Scoop on Protein Synthesis!

Are You Looking to Build Muscle? Then You Need to Pay Attention to Protein! Protein is a crucial nutrient that plays a key role in muscle building. In this article, we will explore the science behind protein synthesis and muscle growth, as well as the benefits of protein for improving muscle mass, recovery, strength, and […]

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22 May 2023

How Do Medications Affect The Body’s Natural Fat-Loss and Muscle-building Processes

Understanding the connection when it comes to overall health, muscle building plays a vital role. Not only does it improve our physical strength and endurance, but it also boosts our metabolism and enhances our overall sense of well-being. However, several medications can inhibit or enhance muscle-building processes. In this article, we will explore the various […]

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8 May 2023

What Type Of Exercise Is Best For Weight Loss?

Losing weight can be a challenging process, but there is one effective way to help with weight loss – exercise! Regular exercise has numerous benefits that extend beyond weight loss, such as improved health, mood, and increased energy levels. In this article, we will explore the best exercises for weight loss and explain how they […]

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24 Apr 2023

What Are The Best Supplements To Build Muscle?

\When it comes to building muscle, supplements can be a game-changer! While not essential, they can give you an edge in achieving your fitness goals. Certain supplements help to build muscle, increase strength, and speed up recovery time. In this article, we’ll explore the top supplements to build muscle and their benefits. Creatine: One of […]

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17 Apr 2023

Can Creatine Help In Fat Loss?

Have you been considering adding creatine to your diet as a way to lose weight? You’re not alone. Creatine has long been known for its benefits in increasing muscle mass and improving athletic performance. However, there is some debate over whether it can also aid in weight loss efforts. Let’s take a closer look at […]

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17 Apr 2023

Can You Start Building Muscle In Your 30’s?

Are you reaching your 30’s and starting to feel like you’re not as young as you used to be? Well, it’s not just in your head. Your biological clock has started ticking and with it come a slew of changes in your body. But fear not, my fellow thirty-somethings, because we’re going to talk about […]

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Justin Cox

Bangkok, Thailand