Michael Smith

Cary, United States

Michael Smith

Cary, United States

Michael's Posts

Understanding Complex and Simple Carbs

20 Oct 2023

Carbs, the not-so-secret superheroes of your fitness game! They’re like that trusty sidekick who’s always there when you need them, except they’re the star of the show. Let’s dive into the comedic world of carbohydrates, where 30 to 50-year-old fitness enthusiasts discover the energy they’ve been missing and explore the carb comedy duo: Complex and […]

Protein Powders and Their Uses

20 Oct 2023

Protein, oh, protein! The stuff that makes muscles grow and keeps us going strong. If you’re a fitness enthusiast somewhere in the fabulous 30 to 50-year-old range, you know what I’m talking about. But let’s not make this a snooze-fest of a science lecture; we’re diving into the protein world with a splash of humor […]

Resistance Training for the Elderly

9 Oct 2023

Resistance training, also known as strength training or weight lifting, isn’t just for the young bucks or the athletic folks – it’s your ticket to staying spry and sassy in your 50s and 60s. Plus, it’s got some surprising benefits that might just make you chuckle! Now, I know what you’re thinking. “Lifting weights? At […]

Rest Periods and Their Importance During Exercise

9 Oct 2023

Do you sometimes feel like a hamster on a wheel, constantly pushing yourself to the brink without ever hitting the pause button? Well, hold on to your kettlebells, because we’re about to uncover the secret sauce to a healthier, more effective workout routine: REST PERIODS! Yes, you heard it right, those glorious moments of respite […]

HIIT Training vs. Weight Training

12 Apr 2023

When it comes to physical fitness and exercise, two of the most popular methods are high-intensity interval training (HIT) and weight training. Both methods have their advantages and disadvantages and it is important to consider both when deciding which type of exercise is right for you. Weight training is a form of resistance training which […]

Turn Fat Into Muscle – Is It Possible?

13 Mar 2023

Fat and muscle are two different types of tissue with different functions and characteristics. One is responsible for movement and strength, while the other stores energy in the body. Fat cells cannot turn into muscle fibers and vice versa. In order to reduce body fat and increase muscle mass, it is necessary to focus on […]

The Importance Weight Training and the Effects on Bone

21 Feb 2023

With the increased focus on fitness and the various options online to get healthy, many people are getting on board the weight training wagon. Weightlifting has been a staple for fitness enthusiasts for some time now. But for some, it can seem intimidating and unwelcoming. Starting out in the fitness world can be daunting, but […]