The 21-day Kick Start was created to give you a fundamental base of physical development. This workout progression will create the right stimulus for your basic physical properties: 1. Strength 2. Endurance 3. Explosiveness 4. Cardio Endurance The training plan is a mix of weight training and cardio activities, so whether your goal is to look/feel better or improve your stamina, you have it all here!
My online private Coaching package offers a personalized online coaching experience tailored to your unique goals perfect for the busy business professional. With this program, you’ll unlock your full potential and gain the tools needed to stay dedicated, disciplined, and focused on your physical, nutritional, and mental goals. I’ll provide continual support, guidance, and motivation to ensure your success. I’ll be with you every step of the way to help you Earn Your Victory. ▪️30 min Initial Consultation call. ▪️Custom workouts scheduled 30-60min home/gym (minimum 8 workouts a month) ▪️ Mindset Coaching (habit coaching, S.M.A.R.T goal setting) ▪️Weekly Check-ins (via check in form).. ▪️Body Stat & Lifestyle Assessment. ▪️ Nutrition Coaching (monthly nutrition call) ▪️Calorie & Macro Breakdown specific to you and your goal(s). ▪️Weekly Meal Plans, complete with recipe's and shopping list. ▪️ Access to Back to Basics Nutrition Course ▪️Regular Progress reviews, with program adjustments. ▪️Motivation, Support & Accountability daily. ▪️In App messaging with your coach Monday-Saturday 6am-7pm. ▪️Monthly Newsletter with fitness, lifestyle, mindset, nutrition, and more. ▪️ Mobile App sync to MyFitness Pal, Apple Watch, & FitBit ▪️Join The Victory Corner a private Facebook Group with like minded individuals for support accountability and educational material from me. *3 month commitment
Carbs, the not-so-secret superheroes of your fitness game! They’re like that trusty sidekick who’s always there when you need them, except they’re the star of the show. Let’s dive into the comedic world of carbohydrates, where 30 to 50-year-old fitness enthusiasts discover the energy they’ve been missing and explore the carb comedy duo: Complex and […]
Protein, oh, protein! The stuff that makes muscles grow and keeps us going strong. If you’re a fitness enthusiast somewhere in the fabulous 30 to 50-year-old range, you know what I’m talking about. But let’s not make this a snooze-fest of a science lecture; we’re diving into the protein world with a splash of humor […]
Resistance training, also known as strength training or weight lifting, isn’t just for the young bucks or the athletic folks – it’s your ticket to staying spry and sassy in your 50s and 60s. Plus, it’s got some surprising benefits that might just make you chuckle! Now, I know what you’re thinking. “Lifting weights? At […]
Do you sometimes feel like a hamster on a wheel, constantly pushing yourself to the brink without ever hitting the pause button? Well, hold on to your kettlebells, because we’re about to uncover the secret sauce to a healthier, more effective workout routine: REST PERIODS! Yes, you heard it right, those glorious moments of respite […]
When it comes to physical fitness and exercise, two of the most popular methods are high-intensity interval training (HIT) and weight training. Both methods have their advantages and disadvantages and it is important to consider both when deciding which type of exercise is right for you. Weight training is a form of resistance training which […]
Fat and muscle are two different types of tissue with different functions and characteristics. One is responsible for movement and strength, while the other stores energy in the body. Fat cells cannot turn into muscle fibers and vice versa. In order to reduce body fat and increase muscle mass, it is necessary to focus on […]
With the increased focus on fitness and the various options online to get healthy, many people are getting on board the weight training wagon. Weightlifting has been a staple for fitness enthusiasts for some time now. But for some, it can seem intimidating and unwelcoming. Starting out in the fitness world can be daunting, but […]