The 21-day Kick Start was created to give you a fundamental base of physical development. This workout progression will create the right stimulus for your basic physical properties: 1. Strength 2. Endurance 3. Explosiveness 4. Cardio Endurance The training plan is a mix of weight training and cardio activities, so whether your goal is to look/feel better or improve your stamina, you have it all here!
Ignite your fitness journey with strength, endurance, and confidence!" This program is your launchpad to transformation, designed to build rock-solid strength, master perfect form, and establish a powerful base. With every squat, press, and pull, you'll unlock your potential and create the foundation for the body you've always wanted. The combination of strength training and functional circuits ensures you're working efficiently and effectively, maximizing results without wasting time. If you're ready to take the first step toward greatness, the Foundation Builder will guide you there with precision, focus, and purpose. This is your gateway to unstoppable momentum!
Carbs, the not-so-secret superheroes of your fitness game! They’re like that trusty sidekick who’s always there when you need them, except they’re the star of the show. Let’s dive into the comedic world of carbohydrates, where 30 to 50-year-old fitness enthusiasts discover the energy they’ve been missing and explore the carb comedy duo: Complex and […]
Protein, oh, protein! The stuff that makes muscles grow and keeps us going strong. If you’re a fitness enthusiast somewhere in the fabulous 30 to 50-year-old range, you know what I’m talking about. But let’s not make this a snooze-fest of a science lecture; we’re diving into the protein world with a splash of humor […]
Resistance training, also known as strength training or weight lifting, isn’t just for the young bucks or the athletic folks – it’s your ticket to staying spry and sassy in your 50s and 60s. Plus, it’s got some surprising benefits that might just make you chuckle! Now, I know what you’re thinking. “Lifting weights? At […]
Do you sometimes feel like a hamster on a wheel, constantly pushing yourself to the brink without ever hitting the pause button? Well, hold on to your kettlebells, because we’re about to uncover the secret sauce to a healthier, more effective workout routine: REST PERIODS! Yes, you heard it right, those glorious moments of respite […]
When it comes to physical fitness and exercise, two of the most popular methods are high-intensity interval training (HIT) and weight training. Both methods have their advantages and disadvantages and it is important to consider both when deciding which type of exercise is right for you. Weight training is a form of resistance training which […]
Fat and muscle are two different types of tissue with different functions and characteristics. One is responsible for movement and strength, while the other stores energy in the body. Fat cells cannot turn into muscle fibers and vice versa. In order to reduce body fat and increase muscle mass, it is necessary to focus on […]
With the increased focus on fitness and the various options online to get healthy, many people are getting on board the weight training wagon. Weightlifting has been a staple for fitness enthusiasts for some time now. But for some, it can seem intimidating and unwelcoming. Starting out in the fitness world can be daunting, but […]