Rohan .

10 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products

  • 40 Day Kickstart

    $120.00 NZD
    one time

  • Hybrid App Access

    The workouts we go through in person will be added to the app the following Monday. When you go to complete them, you are able to auto-fill the sets and reps but always aim to beat what you did last time. Make sure you do put data into each of the exercises so that I can keep supporting you and providing advice on how to progress. Also feel free to reach out at any time on the app, connect your fitness devices, take photos of your meals and make use of the other features I will continue expanding on - on demand stretching and cardio routines coming soon.

    $10.00 NZD
    per week

  • Hybrid Personal Training

    - One, included, monthly personal training session or health coaching call - Use of the app and all of it's features - Regular updates to your personalised training plan to keep you progressing smoothly - Access to each of the 'day off' routines - Option to add food photos for nutrition advice - Individualised habit tracking - Priority chat availability for any questions or concerns

    $30.00 NZD
    per week

  • Hybrid Personal Training (monthly)

    - One, included, monthly personal training session or health coaching call - Use of the app and all of it's features - Regular updates to your personalised training plan to keep you progressing smoothly - Access to each of the 'day off' routines - Option to add food photos for nutrition advice - Individualised habit tracking - Priority chat availability for any questions or concerns

    $130.00 NZD
    per month

  • One Month Challenge

    $60.00 NZD
    one time

About Rohan

7+ years of personal training and online health coaching have shown me that long-term, sustainable results come from a balanced, evidence-based approach targeting training, but also nutrition and sleep.

You can't have health without fitness — or fitness without health.

Together, we'll get you moving better, looking better, and feeling better — without leaving you burned out, drained and reverting back to your old self. Wherever you are on the spectrum, I've worked with everyone from high stress CEOs and competitive athletes, to stay at home parents and their children, ages 12 to 68.

If you're a human being looking to improve your health, fitness, and overall well-being day to day, we can make great strides together. (And if you're not human... reach out anyway. I'm up for the challenge!)

Trainer at: Unanchor Fitness

NZ Certificate in Advanced PT (level 5)
BodyReset Health Coach
Science of Diet and Exercise Specialization - NASM
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Private Personal Training Online Personal Training Group Bootcamps
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Location

Wellington | New Zealand

Services

Private Personal Training Online Personal Training Group Bootcamps Improving General Fitness Muscle and Strength Gain Rehabilitation Nutrition and Meal Plans Functional and Core Training Group Training

Certifications

NZ Certificate in Advanced PT (level 5) BodyReset Health Coach Science of Diet and Exercise Specialization - NASM Nutrition Mastery - NASM Holistic Weight Management - NASM Circadian Clocks - LMU Science of Movement - UC

Photos

Rohan's Posts

1 Jul 2025

Circadian Rhythm

Circadian Rhythm An Overview and Why It Matters A circadian rhythm, as the name ‘circa-dian’ implies, is a daily cycle every living organism goes through (yes, even plants and bacteria). For most of those organisms, and definitely for us humans, the cycle enters into a phase of rest (in fact, sleep) as the sun sets […]

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Rohan .

Wellington, New Zealand