Four Weeks to a Fitter, Healthier, More Energetic You! Commit to daily movement, nourishing your body with the right foods, and getting better sleep, all while making positive changes to your body composition over 4 weeks. - Includes weekly in person seminars, weekly community workouts, guidance from a registered dietician, a daily exercise program, amazing prizes and so much more - all designed to gives you the tools to kickstart your health and fitness journey in November!