Stefanie H

2 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products

Main Products

  • 4 Week Meal Plan

    4 Week Meal Plan including access to the app for tracking

    $100.00 USD
    one time

  • Online Coaching

    Workout Planning, Macros and Calorie Tracking, Weekly Check In's and monitoring, making adjustments as needed, unlimited access to the app

    $150.00 USD
    per 4 weeks

  • Online Coaching (Bi weekly pay)

    Workout Planning, Macros and Calorie Tracking, Weekly or Bi weekly Check In's and monitoring, making adjustments as needed, unlimited access to the app

    $65.00 USD
    per 2 weeks

  • Programing Fee

    $20.00 USD
    per 4 weeks

Add-ons

  • 60 minute PT session

    Personal Training Session

    $60.00 USD
    one time

  • Programming/ App Fee

    $20.00 USD
    per 4 weeks

  • PT Sessions

    $100.00 USD
    one time

About Stefanie

I am a mother of 2, wife and run my own personal training business. Before I got into fitness and Personal Training, I had a pretty sedentary work life and recently decided that it was time for a change, take a risk and follow my passion of helping other people in becoming healthier and stronger versions of themselves through encouragement, guidance, education and one on one fitness classes. I have experienced first hand the struggle of finding motivation and time to make permanent changes without feeling guilty for prioritizing my health. But let me tell you that doing so has been the most rewarding thing I have ever done for myself and I would be honored in helping other's to reach their goals as well.

Trainer at: HerStrenght

NASM Certified Personal Trainer
Private Personal Training Online Personal Training Improving General Fitness
See all

Location

Navarre | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training

Photos

Stefanie's Posts

10 Oct 2024

Building Muscle in a Caloric Deficit

It is possible to build muscle in a calorie deficit or lose fat in a caloric surplus? The idea that you need a caloric surplus to build muscle or a caloric deficit to lose fat is a widespread belief in the fitness community. While there’s some truth to this, the reality is more complex. It’s […]

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Stefanie H

Navarre, United States