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This is an introductory program designed to transform your body composition. This is meant for beginners looking to jumpstart their fitness journey. This 12 week program is designed using science backed training that is commonly used by many organizations and education institutions. This program will guide you through stability, endurance, strength, hypertrophy, and power. This is a pinnacle program for developing the most well rounded athlete. This program will help prevent muscular deficiencies, imbalances, and injuries. This program will grant you a one hour consultation and a second one hour educational session to answer any questions. You will have access to communication but at a limited availability. Most communication is reserved for active clients. This is considered a passive, self managed program.
On purchase, you will get 2 session credits for Coaching call (expire after 12 weeks)
o Weekly Check-ins o Daily Weigh-ins o Weekly Progress pics o Limited communication o Exercise programming o Nutrition advice
o Weekly Check-ins o Daily Weigh-ins o Weekly Progress pics o Unlimited communication o Custom Exercise Program o Custom Nutrition Program o Custom Supplementation Program o Custom Recovery plan
o Weekly Check-ins o Daily Weigh-ins o Weekly Progress pics o Limited communication o Exercise programming o Nutrition programming o Supplementation advice
Energy is the currency that powers our bodies, and understanding how it operates within us is crucial, especially when it comes to exercise and metabolism. Our bodies utilize three primary energy systems to fuel various activities, each playing a unique role in supplying energy during different intensities and durations of physical exertion. The ATP-PC System […]
Bodybuilding has no gender boundaries Bodybuilding, often perceived as a domain dominated by men, is a realm where sculpting the body into a pinnacle of strength and aesthetics knows no gender boundaries. While the fundamental principles of building muscle and strength remain consistent, the journey toward achieving these goals can differ based on gender-specific physiological […]
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