Monthly in person small group training membership 8 classes/month 1:1 coaching session + customized nutrition plan [new clients only] Full access to on demand workout library Due to the nature of this program, we cannot offer refunds on this membership.

On purchase, you will get 8 session credits for Be Strong Small Group Training (do not expire)

Monthly in person small group training membership 8 classes/month 1:1 coaching session + customized nutrition plan [new clients only] Full access to on demand workout library Due to the nature of this program, we cannot offer refunds on this membership. Packages may not be paused and must be used within consecutive months.

Monthly in person small group training membership 8 classes/month 1:1 coaching session + customized nutrition plan [new clients only] Full access to on demand workout library Due to the nature of this program, we cannot offer refunds on this membership. Packages may not be paused and must be used within consecutive months.

Come take your first Be Strong Class! Class Times: Mon/Wed: 6am, 4:30pm, 5:30pm Tue/Thu: 6am, 7am 9am Once you sign up, you'll receive a message to book your first free class! You will have app access for 1 week, and by signing up you get one free class. You must book your class within 1 week of signing up.

On purchase, you will get 1 session credits for Be Strong Small Group Training (expire after 1 week)

*STARTING JANUARY 8th! A 12 week group nutrition & mindset program for members striving to lose weight, establish healthy habits, and take ownership over their health in 2024 and beyond ⭐Personalized nutrition plan Calorie/macro recommendations for all 3 phases of nutrition. Option to use a tracking app or hand portions ⭐Biweekly group zoom coaching calls Additional education & hot seat coaching for maximum impact and connection ⭐Guided Digital Course We’ll work through my curated, no-fluff digital course and resources at the same pace so you can implement what you’re learning without feeling overwhelmed ⭐Journal prompts & community challenges Long-term weight loss is more than just “eating less and moving more”. It comes from within. You’ll be given journal prompts to reflect on your progress and mindset blocks, and will get the chance to participate in community challenges for extra accountability ⭐Easy to use client app We’ll use our app to track habits, nutrition goals, and group messaging

*STARTING JANUARY 8th! A 12 week group nutrition & mindset program for members striving to lose weight, establish healthy habits, and take ownership over their health in 2024 and beyond ⭐Personalized nutrition plan Calorie/macro recommendations for all 3 phases of nutrition. Option to use a tracking app or hand portions ⭐Biweekly group zoom coaching calls Additional education & hot seat coaching for maximum impact and connection ⭐Guided Digital Course We’ll work through my curated, no-fluff digital course and resources at the same pace so you can implement what you’re learning without feeling overwhelmed ⭐Journal prompts & community challenges Long-term weight loss is more than just “eating less and moving more”. It comes from within. You’ll be given journal prompts to reflect on your progress and mindset blocks, and will get the chance to participate in community challenges for extra accountability ⭐Easy to use client app We’ll use our app to track habits, nutrition goals, and group messaging VIP members will receive everything as basic members, plus personalized biweekly check ins. These check-ins will be asynchronous–Laura will review your check in form + data and will provide a video response with personalized coaching and feedback.