Laura Burgos

14 Years Of Experience

Services:

  • Group Training

Products

Main Products
  • 10 Day Summer Jumpstart with Laura B Fit

    Join the 10 Day Summer Jumpstart with LauraBFit! ☀️ Imagine this… Instead of feeling stuck in the cycle of starting over every Monday, you finally have a system that helps you stay consistent—even on busy, unpredictable days. No more guilt when life isn’t “perfect.” No more throwing in the towel after one missed workout or an indulgent meal. By the end of the 10 Day Summer Jumpstart, you’ll have a simple 3-step framework that makes it easier to stick to your workouts and nutrition—so you can trust yourself to make progress, no matter what life throws your way. What You’ll Get in the 10 Day Summer Jumpstart: 🌱 My 3-Step Framework: Learn how to adjust your workouts and nutrition based on your energy, schedule, and priorities—so you always have a plan that works for you. 💪 Quick, Effective Workouts: No hour-long sessions required. Just simple, doable workouts to keep you moving and building strength. 🥗 Flexible Nutrition Strategies & Recipes: Enjoy the foods you love while making choices that fuel your body—without restriction or stress. 📅 Daily Momentum Challenges: Small, powerful actions each day to break the all-or-nothing cycle and keep you progressing. 🤝 Accountability & Support: Join a community of like-minded people who are focused on progress, not perfection. Let’s make this summer the season you finally feel in control of your health and fitness journey. Join us today!

    $9.00 USD
    one time
  • Balanced Body Method: Basic Package (Monthly)

    Please read through our ​Terms of Use​ before making your purchase (linked in the email). Please note that due to the nature of the program, we cannot offer refunds on any package you choose, and we thank you for your understanding! By making your purchase, you agree to the terms of use.

    $119.00 USD
    per month
  • Balanced Body Method: Basic Package (PIF)

    Please read through our ​Terms of Use​ before making your purchase (linked in the email). Please note that due to the nature of the program, we cannot offer refunds on any package you choose, and we thank you for your understanding! By making your purchase, you agree to the terms of use.

    $337.00 USD
    one time
  • BStrong Monthly Membership

    Monthly in person small group training membership 8 classes/month 1:1 coaching session + customized nutrition plan [new clients only] Full access to on demand workout library Due to the nature of this program, we cannot offer refunds on this membership.

    On purchase, you will get 8 session credits for BStrong Small Group Training (do not expire)

    $320.00 USD
    one time
  • BStrong: 3 Month Package

    Monthly in person small group training membership 8 classes/month 1:1 coaching session + customized nutrition plan [new clients only] Full access to on demand workout library Due to the nature of this program, we cannot offer refunds on this membership. Packages may not be paused and must be used within consecutive months.

    $289.00 USD
    per month
  • BStrong: 6 Month Package

    Monthly in person small group training membership 8 classes/month 1:1 coaching session + customized nutrition plan [new clients only] Full access to on demand workout library Due to the nature of this program, we cannot offer refunds on this membership. Packages may not be paused and must be used within consecutive months.

    $259.00 USD
    per month
  • Fall Into Consistency Challenge with Laura B Fit

    Join the Fall Into Consistency Challenge with Laura B Fit! 🍂 Imagine this… Instead of starting over every Monday, you finally have a simple system that helps you build momentum with your weight loss goals—even on busy, unpredictable days. No more guilt when life isn’t “perfect.” No more throwing in the towel after one missed workout or an indulgent meal. By the end of the Fall Into Consistency Challenge, you’ll have 3 proven strategies to stay consistent with your workouts, steps, and nutrition—so you can finally make progress you can trust will last. What You’ll Get in the Fall Into Consistency Challenge: 🍂 3 Core Strategies – Learn task initiation, planning ahead, and environment design so habits actually stick. 💪 Quick, Doable Workouts – Effective sessions that keep you moving without hours in the gym. 🥗 Protein-Focused Nutrition Tips – Simple, sustainable ways to support weight loss without restriction. 📅 Daily Consistency Challenges – Small actions that build momentum and confidence every day. 🎁 Prizes + Giveaways – Stick with the challenge for your chance to win! 🤝 Accountability & Support – Be part of a community focused on progress, not perfection. Let’s make this fall the season you stop starting over and finally build momentum toward your weight loss goals. 🍁 Join us today!

    $9.00 USD
    one time
  • Free First Class: BStrong Small Group Training

    Come take your first BStrong Class! Class Times: Mon/Wed: 6am, 4:30pm, 5:30pm Tue/Thu: 6am, 7am Fri: 11:30am Once you sign up, you'll receive a message to book your first free class! You will have app access for 1 week, and by signing up you get one free class. You must book your class within 1 week of signing up.

    On purchase, you will get 1 session credits for BStrong Small Group Training (expire after 1 week)

    Free
  • Macros Made Easy

    If you want to... Learn how to track your macros in a way that supports your weight loss goals while also helping you FEEL and LOOK your best, inside and out Enjoy your Friday night happy hour tacos and margarita WITHOUT feeling guilty that you're sabotaging your goals Stop the endless cycle of yo-yo dieting and finding a sustainable weight loss strategy that works for you and your lifestyle​ ...Macros Made Easy is the solution for you. And I’m making it even better. Here's what you'll get with your purchase: 👉🏽 The full video course that takes just 5 days to complete, where I walk you through how to track, how to eat on weekends, how to stay consistent—even when life is messy 👉🏽 Lifetime access to the course and any future updates 👉🏽 30-day Laura B Fit app access with beginner-friendly workout programs and hundreds of simple, macro-balanced recipes [something I've NEVER offered before!] 👉🏽 An opportunity to get a customized macro count by me (including maintenance and fat loss) for an additional price* Once you select "purchase" you will get instant app access with the course and workout program. You'll also receive a 5 day email series that walks you through the course as well as instructions for how to get access to the app recipes!

    $37.00 USD
    one time
  • Summer Jumpstart Challenge with Laura B Fit

    Join the Summer Jumpstart Challenge with LauraBFit! ☀️ Imagine this… Instead of feeling stuck in the cycle of starting over every Monday, you finally have a system that helps you stay consistent—even on busy, unpredictable days. No more guilt when life isn’t “perfect.” No more throwing in the towel after one missed workout or an indulgent meal. By the end of the Summer Jumpstart Challenge, you’ll have a simple 3-step framework that makes it easier to stick to your workouts and nutrition—so you can trust yourself to make progress, no matter what life throws your way. What You’ll Get in the Summer Jumpstart Challenge: 🌱 My 3-Step Framework: Learn how to adjust your workouts and nutrition based on your energy, schedule, and priorities—so you always have a plan that works for you. 💪 Quick, Effective Workouts: No hour-long sessions required. Just simple, doable workouts to keep you moving and building strength. 🍩 Flexible Nutrition Strategies: Enjoy the foods you love while making choices that fuel your body—without restriction or stress. 🥗 Time-saving and delicious macro friendly recipes 📅 Daily Momentum Challenges: Small, powerful actions each day to break the all-or-nothing cycle and keep you progressing. 🤝 Accountability & Support: Join a community of like-minded people who are focused on progress, not perfection. Let’s make this summer the season you finally feel in control of your health and fitness journey. Join us today!

    $9.00 USD
    one time

About Laura

WELCOME! I’m Laura, Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Level 1 Coach. I’m also a wife, educator, daughter, friend, and dog mom to Luna and Sunny.

I've been in the fitness industry for over 10 years and have seen my fair share of how extreme workouts and fad diets have done a detriment to how our society views health. I'm on a mission to help busy adults build strong and healthy bodies WITHOUT spending hours in the gym or giving up their favorite foods.

Join Be Strong small group training and nutrition coaching in San Jose! Book your free first class using the link below.

Trainer at: Laura B Fit

Certified Personal Trainer (ACE)
Group Fitness Instructor (ACE)
Precision Nutrition Level 1 Nutrition Coach
Group Training

Location

San Jose | United States

Laura's Posts

7 Jul 2023

Why Orange Theory isn’t the best option to get toned and build muscle

Have you ever been to an Orange Theory, Barrys, F45, or other bootcamp circuit style class? Many people love the high they get from pushing themselves really hard and love the competitive energy that keeps them coming back for more. Now, the last thing I want to do is tell you to stop doing a […]

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Laura Burgos

San Jose, United States