Let’s cut the crap: you’re never going to look like that fitness influencer with 2% body fat, a jawline carved by Michelangelo, and a suspicious supplement code in their bio. And guess what? You don’t have to, so own your weird. Philosopher Confucius (probably) Didn’t Say This, But Still: Own Your Weird “It does not […]

Let’s be real—some days, the gym feels like your second home. Other days? It feels like the seventh circle of hell with fluorescent lights and that one dude who still grunts like he’s in a gladiator movie. And on those days when you’re tired, cranky, sore, or just mentally cooked, your brain starts whispering sweet, […]

The Truth About Training Frequency In the world of fitness, there’s a common misconception that more training always equals more muscle. Many people believe that to build serious muscle mass, you need to spend five, six, or even seven days in the gym. But the truth is you can train less. You can achieve maximum […]