Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is a condition...
Nearly half of us made New Year resolutions, but less than 8 percent of us actually kept them. Whether it’s the lack...
Anabolic-androgenic steroids (herein referred to as anabolic steroids) are the synthetic derivatives of the naturally...
Is your expectation real? With 2017 in full swing, gym memberships and supplement brands bringing people through the door,...
Om het begrip hartslag in training te gebruiken is het belangrijk om eerst te weten welke factoren de hartslag beïnvloeden...
It’s New Year’s Eve, 6 pm and I’m here, writing this blog for all those people who may not feel so...
The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...
We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...
“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...