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Near:
17 Years Of Experience
Services:
- 12 One on One sessions per month - Trophy Fitness Gym Membership (Access to Mockingbird, Uptown, and Downtown locations) - Unlimited access to recovery amenities (Theragun, Normatec boots, sauna, steam room, hot tub - Body By Robbie App
Adapt your fitness program to your lifestyle with online training. If you travel often for work or prefer the comfort of your own home, I provide a customized experience, suitable for any setting, via our app. View your workouts, track your meals, send me messages, and more—access everything you need on your mobile device or desktop. (Meal prepping and delivery available upon request.)
Aches and pains? Come see me! My unique regimen of deep tissue massages and corrective exercises reduces the discomfort associated with many injuries. I employ the same level of care I used when working with both professional and division I athletes. Sign up for a free consultation, and we’ll discuss the best way to restore proper function to your body.
On purchase, you will get 1 session credits for Restorative Therapy Session (expire after 12 months)
4 pack of Restorative Therapy Sessions : My unique regimen of deep tissue massages and corrective exercises to reduce the discomfort associated with many injuries.
On purchase, you will get 4 session credits for Restorative Therapy Session (expire after 3 months)
Education is key when it comes to proper nutrition. That’s why I offer a separate service devoted to meal planning. Your dietary restrictions and workout goals should work together. Learn specific techniques to make meal prepping easier. Discover how to enjoy “cheat days” and still reach your fitness goals. Meal prepping and delivery are available through our partner, Prepped and Ready Meal Prep.
ABOUT ROBBIE BIRDWELL
For Robbie Birdwell, fitness is more than a passion—it’s a lifestyle. He’s personally experienced the power of physical conditioning to provide mental, spiritual, and bodily healing. Having a diverse background in health and fitness, Robbie specializes in injury prevention, rehabilitation, and functional training. His expertise in correcting mobility issues and faulty movement patterns has helped clients of all types, from injury-plagued couch potatoes to Division 1 college athletes.
As a certified athletic trainer (through the National Board of Certification for Athletic Training), Robbie earned his bachelor’s degree in athletic training and sports medicine from Baylor University. He went on to receive a master’s degree in kinesiology from the University of North Texas. He worked with several notable athletes throughout his collegiate career including track stars, Jeremy Wariner, Darold Williamson, and Stephen White as well as then up-and-coming NFL players, Robert Griffin III (RG3), Jason Smith, Lance Dunbar, and Zachary Orr.
Robbie also knows firsthand what it takes to prepare and compete. He played professional arena football in the Indoor Football League (IFL) for two years and competed as a bodybuilder within the physique division for the Better Bodies Championship.
Robbie’s extensive education and experience have prepared him to offer quality service and care. His goal-oriented approach and customized, research-based workout programs empower clients to be accountable, stay motivated, and have fun!
When Robbie is not at the gym, he enjoys riding his motorcycle, playing the guitar, and watching football (no surprise!).
Trainer at: Body By Robbie
Dallas | United States
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