Water is responsible for making up nearly 60% of our total body weight. It is contained in our bones, muscles, fat, blood...
There is much more to exercise than meets the eye. It is nice to have slender arms, toned abs, a sculpted body but how did...
It’s rare if I can’t sleep. Don’t be a hater but I can fall asleep fast (ask my husband – as soon as my...
The body is a complicated machine, an elaborate system that I don’t know if anyone truly understands (or ever will)....