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3- total body workouts per week to help you increase your fat burn. 2- On-demand classes. 1- Habit coaching consultation. Basic Nutrition information: calories intake and macronutrients split. Weekly motivation and support. 1 on 1 communication using a 24/7 messenger.
Unlimited Access to On-demand classes Access to Live fitness Classes Online Personal Training Includes: -Initial assessment over video call -Downloadable Smartphone app (IPhone & Android) -Customized training program (strength, cardio, mobility & flexibility) -Video chat coaching sessions -How-to-videos of each exercise -In-app messaging -Daily accountability -Basic nutrition education
Have the benefits of one-on one training in person just a click away. Let's work together to set, work, and achieve your fitness goals. Get tailored workouts, support, and guidance from a personal trainer committed to your success. Let's start moving!
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Have you heard the advice: “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that statement is not wrong completely. But it is more to add to that equation than simple long and steady and low-intensity workouts. Let’s start by understanding how our body utilizes energy. Food has calories and calories […]
Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary person, just the fact that we have been told to stay home put us in an “arrest-mode” (like when somebody tells you can’t have your favorite dessert for a while) […]
Do we need to snack? Are the snacks needed for weight loss or to improve your health? What can I have for snack? Yay: A snack is a smart and efficient way to reduce your hunger and control your portion throughout the day. When we space our mealtime to far, we can overeat. A snack […]
When you start an exercise program you need to review what kind of eating habits you have. Are those habits helping me to thrive in my daily activities and my workout schedule? Does my food intake have the nutrients my body needs to perform? It is important that as part of your healthy fitness goals, […]
Did you know our brain consumes 20 to 30% of your energy and 20% of the oxygen and blood flow of your body? A healthier brain allows you to stay focused and committed to achieving your goals. In order to get a balanced mind-body state, it is needed to start working on your thoughts, the […]
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