Anais Llanos

Alexandria, United States

Anais Llanos

Alexandria, United States

Core Products

  • 4 Online PT Sessions

    $170.00 USD
    one time
  • Fearless 2021

    Are you ready... - to become the most courageous version of yourself? - to understand being vulnerable is normal?  -to take their fitness back? -to take their nutrition back? What includes:  -Personalized workout program (at home or gym). -Personalized nutritional recommendations.   -Meal plan coaching.  -6 weeks of continuous in-app support and accountability tools. - One 45 minutes video call coaching session.

    $199.00 USD
    one time
  • Fearless 2021 ES

    ¿Estas lista para... -convertirse en la versión más valiente de ti misma? - trabajar para recuperar o elevar su condición física? - añadir nutrición a sus dias? ¿Que incluye Fearless 2021? - Pr0grana de entrenamiento personalizado (en casa o gimnasio) - Recomendaciones nutricionales personalizadas. - Coaching de plan de comidas. - 6 semanas de apoyo continúo y herramientas de responsabilidad y progreso en aplicación. - Acceso 24/7 a su programa de entrenamiento. - Una sesión de coaching (videollamada) de 45 minutos.

    $199.00 USD
    one time
  • Fearless Mensual

    Su experiencia transformadora incluye: -Clases en vivo tres veces a la semana. -Clases en lineas y rutinas de ejercicios para realizar en su conveniencia. -Tutoriales disponible para que mejore su forma. -Video llamada mensual grupal de apoyo responsabilidad. -Aplicación para smartphone descargable (iPhone y Android) -Recomendaciones mensual de plan de comidas. -Guia y apoyo semanal de su entrenadora. -¡Resultados y su versión mas valiente!

    $55.00 USD
    per month
  • Online Training

    Have the benefits of one-on one training in person just a click away. Let's work together to set, work, and achieve your fitness goals. Get tailored workouts, support, and guidance from a personal trainer committed to your success. Let's start moving!

    $99.00 USD
    per month
  • Program Design

    A fitness program tailored to your needs and goals.

    $150.00 USD
    one time

Add-ons

  • 4 Live session

    This package includes 4 live session with coach Anais.

    $170.00 USD
    one time
  • Coaching Video Call

    This 45 minutes coaching video calls will help you to clarify or talk about a particular concern with your coach.

    $50.00 USD
    one time

Anais's Posts

Where Is My Motivation?

21 Dec 2020

A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to achieve.  “The Statistics Brain 2017 survey of 1,129 American adults¹ found that only 9.2% of resolvers successfully achieved their resolution last year and that 42.4% never succeed and fail on resolution every […]

Are Steady and Low-intensity Workouts Better for Burning Fat?

22 Oct 2020

Have you heard the advice:  “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that statement is not wrong completely. But it is more to add to that equation than simple long and steady and low-intensity workouts.  Let’s start by understanding how our body utilizes energy. Food has calories and calories […]

Quarantine Tips: How to Stay Healthy and Sane

24 Mar 2020

Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary person, just the fact that we have been told to stay home put us in an “arrest-mode” (like when somebody tells you can’t have your favorite dessert for a while) […]

Snacks Nay or Yay?

17 Oct 2019

Do we need to snack? Are the snacks needed for weight loss or to improve your health? What can I have for snack? Yay: A snack is a smart and efficient way to reduce your hunger and control your portion throughout the day. When we space our mealtime to far, we can overeat. A snack […]

100% Nutrition 100% Exercise

1 Oct 2019

When you start an exercise program you need to review what kind of eating habits you have. Are those habits helping me to thrive in my daily activities and my workout schedule? Does my food intake have the nutrients my body needs to perform? It is important that as part of your healthy fitness goals, […]

Brain Training

16 Sep 2019

Did you know our brain consumes 20 to 30% of your energy and 20% of the oxygen and blood flow of your body? A healthier brain allows you to stay focused and committed to achieving your goals. In order to get a balanced mind-body state, it is needed to start working on your thoughts, the […]