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These services include: Design and revision of progressive training programs every 4-6 weeks, it depends on the phase and objective that we are working on at the moment. Review of weekly routines for progressive and effective training according to your lifestyle and season of life. Initial and final assessment in each phase, related to the goal we are focusing on. On this one we can meet in person and I can help you with it while I am in the area. This may include Body stats and photos. 24/7 access to the training application and all its tools for your support. Recipes recommendations in the app and ebook to support your goal. Recommendations and nutritional education as needed. Virtual support and coaching as requested. Messaging with your coach as you need questions, clarification, and coaching.
Programa mensual de coaching individualizado para alcanzar tus metas. Incluye: - Diseño de entrenamiento progresivo mensual. - Education basics nutricional para ayudarte a nutrir tu cuerpo eficazmente. - Especificaciones nutricionales personalizada. - Mensajería directa con entrenadora. - Llamada mensual de seguimiento. - 20% de descuento a el programa de Meal coaching, clases en vivo y otros servicios ofrecidos con el cupón: voypormas.
Diseño y Coaching de programa de entrenamientos personalizados por 6 meses. Programa holístico de entrenamientos para Nerissa Rodriguez enfocado en fe, nutrición, ejercicio y manejo del tiempo para lograr una recomposición corporal saludable. Pagos mensuales de $180.00 para un monto total de $1,080.00.
Incluye: - Diseño de entrenamiento progresivo mensual. - Educación básica nutricional para ayudarte a nutrir tu cuerpo eficazmente. - Especificaciones nutricionales personalizadas. - Mensajería directa con la entrenadora. - Llamada mensual de seguimiento. - Recomendaciones de recetas semanales en tu área de nutrición - 20% de descuentos en clases virtuales y sesiones adicionales
Continuación de tu programa de entrenamientos virtual.
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