Anais Llanos

Stuttgart, Germany

Anais Llanos

Stuttgart, Germany

Anais's Posts

Where Is My Motivation?

21 Dec 2020

A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to achieve.  “The Statistics Brain 2017 survey of 1,129 American adults¹ found that only 9.2% of resolvers successfully achieved their resolution last year and that 42.4% never succeed and fail on resolution every […]

Are Steady and Low-intensity Workouts Better for Burning Fat?

22 Oct 2020

Have you heard the advice:  “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that statement is not wrong completely. But it is more to add to that equation than simple long and steady and low-intensity workouts.  Let’s start by understanding how our body utilizes energy. Food has calories and calories […]

Quarantine Tips: How to Stay Healthy and Sane

24 Mar 2020

Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary person, just the fact that we have been told to stay home put us in an “arrest-mode” (like when somebody tells you can’t have your favorite dessert for a while) […]

Snacks Nay or Yay?

17 Oct 2019

Do we need to snack? Are the snacks needed for weight loss or to improve your health? What can I have for snack? Yay: A snack is a smart and efficient way to reduce your hunger and control your portion throughout the day. When we space our mealtime to far, we can overeat. A snack […]

100% Nutrition 100% Exercise

1 Oct 2019

When you start an exercise program you need to review what kind of eating habits you have. Are those habits helping me to thrive in my daily activities and my workout schedule? Does my food intake have the nutrients my body needs to perform? It is important that as part of your healthy fitness goals, […]

Brain Training

16 Sep 2019

Did you know our brain consumes 20 to 30% of your energy and 20% of the oxygen and blood flow of your body? A healthier brain allows you to stay focused and committed to achieving your goals. In order to get a balanced mind-body state, it is needed to start working on your thoughts, the […]