Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...
In my job, I get to talking with a lot of other coaches, both business and fitness. We talk about everything from money to...
With the CrossFit Games taking place last weekend I feel it’s appropriate timing for me to put out my own opinions on the...
I love me a big ol’ glass of Barbaresco with a rib eye or some tasty Okanagan Rose watching the sunset with my bae &; ...
I have six fundamentals to success. These are six fundamentals that I adhere to and when I do, I typically achieve whatever...
Yes, it is important to eat whole foods. But it is just as important to do what is sustainable. I find it is good to create...
A long time ago, humans decided that everyone, but women in particular, should judge their worth by how much their body...
Both weights and cardio have risen and fallen in popularity over the last few decades. But which is more effective?...
Read all about my story: from Fatty to Fitty Frozen pizza, Cheetos, animal cookies, donuts, and sugary cereals. These...