Gary Berglund May 21, 2020

Anyone who is even mildly interested in fitness has probably seen a gym fail video or two. If you haven’t, let me tell...

HIIT Excellence May 20, 2020

Ever hit a really good leg day and find it really hard to walk for the next couple of days? Believe me, nothing is worse...

Robert Jackson May 6, 2020

CBD Oil is huge at the moment and continues to grow each year. In 2018, the market was worth around 4.6 billion USD....

Ian Lowery April 29, 2020

Are current circumstances throwing a wrench in achieving the goals you set? Does that mean it’s time to throw in the...

Butch Phelps, LMT, B.S. February 10, 2020

Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...

In my job, I get to talking with a lot of other coaches, both business and fitness. We talk about everything from money to...

Sam Barber August 9, 2019

With the CrossFit Games taking place last weekend I feel it’s appropriate timing for me to put out my own opinions on the...

Lucy Randle August 8, 2019

I love me a big ol’ glass of Barbaresco with a rib eye or some tasty Okanagan Rose watching the sunset with my bae &; ...

Gregory Reed August 7, 2019

I have six fundamentals to success. These are six fundamentals that I adhere to and when I do, I typically achieve whatever...