Period time and menstruation are still a bit of a taboo topic in today’s current landscape. I don’t think they get...
This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner,...
I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...
“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a...
Everyone knows that in order to become faster and stronger, you have to push yourself harder. However, did you know that...
Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most...
Anyone who is even mildly interested in fitness has probably seen a gym fail video or two. If you haven’t, let me tell...
Ever hit a really good leg day and find it really hard to walk for the next couple of days? Believe me, nothing is worse...
CBD Oil is huge at the moment and continues to grow each year. In 2018, the market was worth around 4.6 billion USD....