“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a gentleman said and I quote, “Your mind is the machine of your body. When you maintain a healthy mental state, your entire body and life work a whole lot better,” closed quote. When I […]

Why should you stop dieting? As my journey continues in this health and wellness industry, I find myself getting frustrated with all this nonsense about this diet and that diet. If you’re trying to get healthy and in shape, my hat goes off to you. My one bit of advice is don’t get so stressed […]