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-In person semi private personal training -Nutrition coaching -Customized workout program -Accountability
During this trial, you'll have the opportunity to immerse yourself in a dynamic and results-driven fitness program designed to help you get out of pain. Here's what you can expect: 1️⃣ Expert guidance: I will be there to guide and support you every step of the way. I'll provide personalized workouts, technique tips, and answer any questions you have. 2️⃣ Diverse workout options: From high-intensity interval training (HIIT) to strength training. 3️⃣ Nutritional guidance: I believe that proper nutrition is key to achieving optimal results. That's why my trial includes access to nutritional resources and guidance to help you make healthier choices. 4️⃣ Accountability and community: Joining my fitness trial means becoming part of a supportive community. Connect with like-minded individuals, share your progress, and cheer each other on throughout the journey. 5️⃣ Track your progress: With my trial, you'll have access to tracking tools to monitor your progress and see how far you've come in just 14 days. Whether you're a beginner or an experienced fitness enthusiast, our 14-day fitness trial is the perfect opportunity to jumpstart your fitness routine, gain momentum, and discover what my program has to offer.
With my online strength program, I help busy professionals who deal with chronic pain, from ages 30-55 years build their ideal body and reach their highest levels of strength for personal and professional life. Regardless of your specific goal, I can create an online training program for men and women to fit your needs. My weight training workout plans are ideal for everyone, including men, women, runners, athletes, beginners, and the average Joe or Jane. These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location, day or night. Your location does not matter; I can help you reach your training goals. As your online fitness coach, I will design a training program that is custom built to your needs as well as goals and help you understand how to implement the strength training program. Each week you complete the week of workouts and track in your personalized dashboard. I will review your training results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, I will analyze your form and offer recommendations for improvement. On top of that, I am always available for support via messages and email. What you get: An easy to follow program that will help improve your strength and physique Anytime access to your coach via messages Demo videos of all exercises including commentary and text Exercise form feedback to help you perform movements correctly Calorie and macronutrient targets that will support your strength and appearance goals Regular nutrition feedback and modification of nutrition targets. Workout as well body stat tracking and charting to help you easily see your progress Regular review of your progress and program with modifications and feedback to keep you progressing Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app All your workouts and other reminders on an easy to use digital calendar Email and/or push notifications for workouts and other tasks What to expect from the online training program After you pay for the online training program, you will receive a confirmation from me. Once I receive confirmation of payment, I will send a setup link for the app and the intake documents. You can view more information about the forms and app here. Once you are set-up for the app and documents are complete, I will review and ask additional questions as needed. Based on the information provided in your intake forms and through our communications with you, I create a online program customized to you, that: Is built around your schedule Focuses on the type of exercises appropriate for your goals and interests Follows the principles of exercise programming such as specificity, periodization, etc. Is 12 weeks in length with all sessions planned on your calendar Includes all sets, reps, etc. I input the weight training plan into your app account. You view the various workouts in the app, under your strength training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. You complete weight training workouts or other tasks, such as body stat tracking, during the week using the app. I review daily and provide feedback or modify the strength training program as needed. The process continues like this for the duration of your time working with me. You will receive regular communication from me during the week and can send me a message at any time. All online training programs are ongoing and broken into training cycles of 4weeks in length. You can pay for three months or pay month-to-month. Both payment options are recurring until canceled. You can cancel at any time. What you get with the app The training app I use is a super useful tool that will save you time and effort. With it, you can track your workout schedule on your customized calendar, view the exercise library, assess progress through helpful charts, and connect with me quickly and easily. Highlights: Works on iOS and Android devices as well as all desktop, laptop, and tablet computers Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar Workout tracking-see your workout progress, stats for specific exercises, and more Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking 24/7 access to us via the app message system-send us a message at any time Access to video library-hundreds of videos illustrating proper exercise form
With my online strength program, I help busy professionals who deal with chronic pain, from ages 27-55 years build their ideal body and reach their highest levels of strength for personal and professional life. Regardless of your specific goal, I can create an online training program for men and women to fit your needs. My weight training workout plans are ideal for everyone, including men, women, runners, athletes, beginners, and the average Joe or Jane. These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location, day or night. Your location does not matter; I can help you reach your training goals. As your online fitness coach, I will design a training program that is custom built to your needs as well as goals and help you understand how to implement the strength training program. Each week you complete the week of workouts and track in your personalized dashboard. I will review your training results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, I will analyze your form and offer recommendations for improvement. On top of that, I am always available for support via messages and email. What you get: An easy to follow program that will help improve your strength and physique Anytime access to your coach via messages Demo videos of all exercises including commentary and text Exercise form feedback to help you perform movements correctly Calorie and macronutrient targets that will support your strength and appearance goals Regular nutrition feedback and modification of nutrition targets. Workout as well body stat tracking and charting to help you easily see your progress Regular review of your progress and program with modifications and feedback to keep you progressing Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app All your workouts and other reminders on an easy to use digital calendar Email and/or push notifications for workouts and other tasks What to expect from the online training program After you pay for the online training program, you will receive a confirmation from me. Once I receive confirmation of payment, I will send a setup link for the app and the intake documents. You can view more information about the forms and app here. Once you are set-up for the app and documents are complete, I will review and ask additional questions as needed. Based on the information provided in your intake forms and through our communications with you, I create a online program customized to you, that: Is built around your schedule Focuses on the type of exercises appropriate for your goals and interests Follows the principles of exercise programming such as specificity, periodization, etc. Is 12 weeks in length with all sessions planned on your calendar Includes all sets, reps, etc. I input the weight training plan into your app account. You view the various workouts in the app, under your strength training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. You complete weight training workouts or other tasks, such as body stat tracking, during the week using the app. I review daily and provide feedback or modify the strength training program as needed. The process continues like this for the duration of your time working with me. You will receive regular communication from me during the week and can send me a message at any time. All online training programs are ongoing and broken into training cycles of 4weeks in length. You can pay for three months or pay month-to-month. Both payment options are recurring until canceled. You can cancel at any time. What you get with the app The training app I use is a super useful tool that will save you time and effort. With it, you can track your workout schedule on your customized calendar, view the exercise library, assess progress through helpful charts, and connect with me quickly and easily. Highlights: Works on iOS and Android devices as well as all desktop, laptop, and tablet computers Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar Workout tracking-see your workout progress, stats for specific exercises, and more Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking 24/7 access to us via the app message system-send us a message at any time Access to video library-hundreds of videos illustrating proper exercise form
With my online strength program, I help military professionals who deal with chronic pain, from ages 30-55 years build their ideal body and reach their highest levels of strength for personal and professional life. Regardless of your specific goal, I can create an online training program for men and women to fit your needs. My weight training workout plans are ideal for everyone, including men, women, runners, athletes, beginners, and the average Joe or Jane. These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location, day or night. Your location does not matter; I can help you reach your training goals. As your online fitness coach, I will design a training program that is custom built to your needs as well as goals and help you understand how to implement the strength training program. Each week you complete the week of workouts and track in your personalized dashboard. I will review your training results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, I will analyze your form and offer recommendations for improvement. On top of that, I am always available for support via messages and email. What you get: An easy to follow program that will help improve your strength and physique Anytime access to your coach via messages Demo videos of all exercises including commentary and text Exercise form feedback to help you perform movements correctly Calorie and macronutrient targets that will support your strength and appearance goals Regular nutrition feedback and modification of nutrition targets. Workout as well body stat tracking and charting to help you easily see your progress Regular review of your progress and program with modifications and feedback to keep you progressing Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app All your workouts and other reminders on an easy to use digital calendar Email and/or push notifications for workouts and other tasks What to expect from the online training program After you pay for the online training program, you will receive a confirmation from me. Once I receive confirmation of payment, I will send a setup link for the app and the intake documents. You can view more information about the forms and app here. Once you are set-up for the app and documents are complete, I will review and ask additional questions as needed. Based on the information provided in your intake forms and through our communications with you, I create a online program customized to you, that: Is built around your schedule Focuses on the type of exercises appropriate for your goals and interests Follows the principles of exercise programming such as specificity, periodization, etc. Is 12 weeks in length with all sessions planned on your calendar Includes all sets, reps, etc. I input the weight training plan into your app account. You view the various workouts in the app, under your strength training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. You complete weight training workouts or other tasks, such as body stat tracking, during the week using the app. I review daily and provide feedback or modify the strength training program as needed. The process continues like this for the duration of your time working with me. You will receive regular communication from me during the week and can send me a message at any time. All online training programs are ongoing and broken into training cycles of 4weeks in length. You can pay for three months or pay month-to-month. Both payment options are recurring until canceled. You can cancel at any time. What you get with the app The training app I use is a super useful tool that will save you time and effort. With it, you can track your workout schedule on your customized calendar, view the exercise library, assess progress through helpful charts, and connect with me quickly and easily. Highlights: Works on iOS and Android devices as well as all desktop, laptop, and tablet computers Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar Workout tracking-see your workout progress, stats for specific exercises, and more Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking 24/7 access to us via the app message system-send us a message at any time Access to video library-hundreds of videos illustrating proper exercise form
The "Strength and Stamina Boost" is a six-week workout phase designed to push your physical limits, building not just power but also endurance. This phase is perfect for anyone looking to improve their overall fitness levels, with a specific focus on enhancing muscle strength and cardiovascular stamina. The first two weeks of this phase primarily focus on introducing compound exercises like squats, deadlifts, and bench presses, which work multiple muscle groups simultaneously. These exercises are aimed at improving functional strength and muscle mass. In the third and fourth weeks, we introduce high-intensity interval training (HIIT) workouts to increase cardiovascular endurance and promote fat loss. These workouts will vary between sprinting, rowing, and circuit training to keep your body guessing and avoid hitting a plateau. The final two weeks combine strength training and HIIT in a unique way to maximize the benefits of both. You'll be performing supersets, combining a strength exercise with a short burst of cardio, ensuring your heart rate stays elevated throughout your workout. Throughout this phase, you'll also be encouraged to maintain a balanced diet, rich in protein to aid muscle recovery and growth, and complex carbohydrates to fuel your workouts. By the end of the "Strength and Stamina Boost" phase, you should notice significant improvements in your muscle tone, strength, and cardiovascular endurance, setting a strong foundation for more advanced phases of training.
“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a gentleman said and I quote, “Your mind is the machine of your body. When you maintain a healthy mental state, your entire body and life work a whole lot better,” closed quote. When I […]
Why should you stop dieting? As my journey continues in this health and wellness industry, I find myself getting frustrated with all this nonsense about this diet and that diet. If you’re trying to get healthy and in shape, my hat goes off to you. My one bit of advice is don’t get so stressed […]
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