Christen Williamson October 17, 2022

I know… I know… It’s a weird name but hear me out. I can empathize with women when they tell me they don&...

Master Trainers October 17, 2022

“How many grams of protein do I need?” “I’ve read online that its .8 grams of protein per kg of...

Christen Williamson October 3, 2022

Growing up in the south, fried foods surrounded me, and all the women I knew had the shape of an apple. They had big...

Sean Carden October 1, 2022

How does one eat right? Often times food choices can be very difficult to determine. We are always in a rush! And let’...

Bridget Molitor September 15, 2022

What’s for dinner? No, seriously! What’s for dinner? When choosing a meal, what do you typically resort to?...

Kimorie Shearman September 15, 2022

Introduction Are you ready to get in shape? If so, you’re probably wondering how to burn fat and build muscle at the...

Michelle Payne August 31, 2022

You are getting more serious about your fitness! Although you may not be entering the next Olympics, you are moving a lot...

Erin Roxbury August 24, 2022

Dextrose. Fructose. Galactose. Corn syrup solids. Dextrin. Crystalline fructose. Maltodextrin. Barley malt. Brown rice....

Clay Sparks August 22, 2022

That lucky old sun just gets to roll around the sky all day. Unfortunately, most adults, and many children, do most of...