Clayton Smitty December 19, 2022

It’s fairly well known that in the Fitness Industry there is a ton of myths, misleading information, Fad Diets, and some...

CHRIS RUBI December 19, 2022

As a fitness professional for the past four years, I have heard this question frequently. Clients want a simple guide that...

Chris Marzarella December 19, 2022

Creatine is a hot topic in the world of fitness and sports. However, it can also help the everyday person and the senior...

Eric Anders December 19, 2022

5 Benefits of Working Out During the Holidays   The holidays are a time for rest, relaxation, and indulgence. However,...

Dionne Jones December 13, 2022

Overeating is a problem that a lot of fitness-oriented people face. Even if you work out and eat healthy most of the time,...

Brian Norris December 13, 2022

Phoebe Buffay from the show “Friends” was always known as a bit “quirky” and “out there”. However she...

Hannah Ford December 5, 2022

For anyone that is trying to diet, has struggled with an eating disorder, or has any sort of food sensitivity or allergy,...

Mike Colangelo November 28, 2022

The human body is a very sophisticated machine with complex and intricate biochemical processes. Not the least of these is...

Leon Love November 14, 2022

Ashwagandha – What Is It? You may have heard this name recently, as it’s been growing in popularity. Sometimes...