Brandon Brannan December 7, 2020

At an average of 45 gallons of sodas drunk per year, per person “cokes,” “pops,” and “soft€...

Paxton Boyer, MS, RDN, LD, ACSM-CPT November 25, 2020

It’s that time of the year where we get to enjoy the holiday season with family and friends. At these family...

Amy Magnan, MPH, CPT-NASM November 25, 2020

It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably...

Model Trainers November 20, 2020

No matter how much you love Trader Joe’s, don’t forget your favorite destination for organic Cheetos is still a...

Henry Godfree November 18, 2020

Hands up if you drink plenty of water every day? Surprisingly we are a world of people who underestimate the importance of...

Robie Millar November 3, 2020

Oh, the dreaded “Diet.” Everyone including yourself probably has been on one, Right? There’s the Keto,...

Marta Palancar-Poveda October 28, 2020

If you’re a woman experiencing menopause and truly struggling to find information or guidance to help you understand...

Jessica Kuhlman October 13, 2020

MyFitnessPal is a very user-friendly app when it comes to food tracking. You can find just about any foods from grocery...

Randi Kennedy September 28, 2020

Food Sensitivities & Intolerances! Do you feel your best when you wake up in the morning, but by the end of the day,...