Transform Your Mind & Body ✅ 1 × Private Personal Training Session each week (in-person or online) ✅ Full access to the Team Vera Yazid App to view workouts, log training and track your progress ✅ Personalised training program with ongoing updates ✅ Nutrition guidance and healthy habit coaching ✅ Weekly accountability check-ins and progress reviews ✅ Lifestyle coaching and ongoing support between sessions ✅ Progress tracking, goal setting and program adjustments 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 EMS training may be incorporated into your personalised coaching plan where appropriate (subject to availability) 💬 Ideal for clients committed to achieving lasting results through personalised coaching, accountability and sustainable lifestyle change.

Every week you will get 1 session credits for 45-Minute Personal Training Session (expire after 1 week)

Transform Your Mind & Body ✅ 2 × Private Personal Training Session each week (in-person or online) ✅ Full access to the Team Vera Yazid App to view workouts, log training and track your progress ✅ Personalised training program with ongoing updates ✅ Nutrition guidance and healthy habit coaching ✅ Weekly accountability check-ins and progress reviews ✅ Lifestyle coaching and ongoing support between sessions ✅ Progress tracking, goal setting and program adjustments 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 EMS training may be incorporated into your personalised coaching plan where appropriate (subject to availability) 💬 Ideal for clients committed to achieving lasting results through personalised coaching, accountability and sustainable lifestyle change.

Every week you will get 2 session credits for 45-Minute Personal Training Session (expire after 1 week)

Transform Your Mind & Body ✅ 3 × Private Personal Training Session each week (in-person or online) ✅ Full access to the Team Vera Yazid App to view workouts, log training and track your progress ✅ Personalised training program with ongoing updates ✅ Nutrition guidance and healthy habit coaching ✅ Weekly accountability check-ins and progress reviews ✅ Lifestyle coaching and ongoing support between sessions ✅ Progress tracking, goal setting and program adjustments 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 EMS training may be incorporated into your personalised coaching plan where appropriate (subject to availability) 💬 Ideal for clients committed to achieving lasting results through personalised coaching, accountability and sustainable lifestyle change.

Every week you will get 3 session credits for 45-Minute Personal Training Session (expire after 1 week)

Your journey starts here. Experience two personalised 45-minute sessions designed to assess your movement, introduce you to personal training, and help you discover the best path towards your goals. Includes Session 1 – Discover & Assess ✔ Goal & lifestyle discussion ✔ Health screening ✔ Movement & mobility assessment ✔ Exercise technique assessment ✔ Introduction to training Session 2 – Personal Training Experience ✔ Guided personalised workout ✔ Technique coaching ✔ Personalised recommendations ✔ Goal planning ✔ Discuss your next steps 📌 One-time payment 📌 Both sessions must be used within 14 days 📌 12-hour cancellation policy applies 💬 Perfect for anyone looking to improve their fitness, build confidence in the gym, and experience the Team Vera Yazid coaching approach before committing to ongoing training.

On purchase, you will get 2 session credits for 45-Minute Personal Training Session (expire after 14 days)

💻 Online Coaching with Vera Yazid ✅ Full access to the VYZ App ✅ Personalised training program based on your goals ✅ Exercise video demonstrations and workout tracking ✅ Habit coaching and accountability support ✅ Weekly check-ins and progress reviews ✅ Direct messaging support inside the app ✅ Ongoing program updates as needed 📌 Train anywhere, anytime 📌 Suitable for beginners through to experienced gym-goers 📌 Cancel with 1 week's notice before next billing cycle 💬 Perfect for those who want structure, accountability, and expert guidance without requiring face-to-face sessions.

✅ 1 × Personal Training Session each week ✅ Full access to the Team Vera Yazid App to view workouts, log training, and track your progress ✅ Personalised training program updated as needed ✅ Flexible weekly scheduling (subject to availability) ✅ Perfect for clients wanting structured personal training without ongoing coaching 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 Sessions expire if unused within the week 📌 Nutrition coaching, weekly accountability check-ins and lifestyle coaching are not included 💬 Ideal for clients who want consistent personal training with the convenience of app access and progress tracking.

Every week you will get 1 session credits for 45-Minute Personal Training Session (expire after 1 week)

✅ 2 × Personal Training Session each week ✅ Full access to the Team Vera Yazid App to view workouts, log training, and track your progress ✅ Personalised training program updated as needed ✅ Flexible weekly scheduling (subject to availability) ✅ Perfect for clients wanting structured personal training without ongoing coaching 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 Sessions expire if unused within the week 📌 Nutrition coaching, weekly accountability check-ins and lifestyle coaching are not included 💬 Ideal for clients who want consistent personal training with the convenience of app access and progress tracking.

Every week you will get 2 session credits for 45-Minute Personal Training Session (expire after 1 week)

✅ 3 × Personal Training Session each week ✅ Full access to the Team Vera Yazid App to view workouts, log training, and track your progress ✅ Personalised training program updated as needed ✅ Flexible weekly scheduling (subject to availability) ✅ Perfect for clients wanting structured personal training without ongoing coaching 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 Sessions expire if unused within the week 📌 Nutrition coaching, weekly accountability check-ins and lifestyle coaching are not included 💬 Ideal for clients who want consistent personal training with the convenience of app access and progress tracking.

Every week you will get 3 session credits for 45-Minute Personal Training Session (expire after 1 week)

Strong Start is a 4-week foundation program designed to help you rebuild strength, feel more energised, and stay consistent — without burning out. This is not a crash challenge or a “push until burnout” plan. It’s a structured reset that focuses on strength, consistency, mindset, and sustainable nutrition — so you feel better in your body and confident moving forward. What You’ll Get: ✔️ 4 workouts per week (Strength, Conditioning, Mobility & Recovery) ✔️ Guided workouts inside the Trainerize app ✔️ Weekly habit coaching & mindset prompts ✔️ Simple nutrition guidance (no extreme rules) ✔️ Built-in structure to keep you consistent Who This Is For: You’re getting back into training after a break You want to feel stronger, not just smaller You need structure, not confusion You want results without obsessing over food or cardio The Result: In just 4 weeks, you’ll feel: Stronger and more confident in your body More consistent with training Clear on your next phase (fat loss, strength, or ongoing coaching) This is your Strong Start — the foundation everything else is built on.

✅ 10 × 45-Minute Private PT Sessions Perfect for clients wanting flexible personal training without ongoing weekly coaching commitments. Includes: ✅ 1-on-1 PT sessions tailored to your goals ✅ Technique, form & exercise guidance ✅ Basic progress support during sessions ✅ Flexible scheduling based on availability 📅 Sessions valid for 12 weeks from purchase 📌 12-hour cancellation policy applies (late cancellations forfeit session) 💡 Looking for a more structured transformation approach with custom workouts, accountability, habit coaching, nutrition support & ongoing guidance between sessions? Bronze, Silver & Gold Coaching Memberships are also available for clients wanting a more complete coaching experience through the Vera Yazid Coaching ecosystem.