Prototype Training is customized to your exact situation. A full month of programming and bi weekly one on one coaching calls.
The extension to the prototype training program in which you'll have the opportunity to put your training into effect with several training evolutions that continue the process of growing your strength practice with exposure to suspension training and resistance band training, both methods that can be force multipliers but also emergency back up plans to assist you when you have to adjust and train at home or when traveling. This program is a great way to advance your movement technique and continue the evolution of your prototype.
A non personalized training option that still delivers a full training split , cardio programming, supplemental and nutritional counseling. A team call once a week and access to the Maximum Output community message board. A great option if you want to join up with an accountability partner and force multiply your gains. If you join up with your comrade respond to the welcome email with the name of your teammate and I coordinate the welcome call.
The Prototype Training System is a step by step instructional course into the keys to Elite conditioning. It's designed to meet you where your currently at, and has to ability to grow with you as you evolve towards each new version of your ultimate self. Enter Promo code: BUILDYOURS for 100% off.
I’ve been involved in fitness for over 30 years and been coaching as a profession for 20 plus. In all that time, I’ve found one thing that consistently limits an athlete’s ability to reach their full potential: The mind. As athletes, and people first, we fall into the trap of believing the stories that […]
The Three Wise Men of Fitness I like to refer to the three pillars of success in fitness—the three wise men, as I call them. So these are the essential factors you must consider if your goal is to get into elite condition: Resistance Training, Cardio Training, and Nutrition. To succeed, you need to be […]