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When I begin to work with a new client, I can fairly quickly gauge whether or not he/she is going to last as a client. It becomes evident quickly if this person is willing and able to make changes or if they are still just liking the idea of change. Did you know there are […]
If you struggle with mental health challenges or low self-esteem, making movement or nutrition changes rarely sounds appealing. Low self-esteem? The last place you want to go to is a gym. Struggling with depression or anxiety? The thought of having the energy to make changes seems impossible. What many people forget to understand is […]
We wear busyness like a badge of honour. The term “burnout” is now a phrase we apply to far too many people. The common response to the question, “ How are you today?” has now become, ”I am keeping busy,” or just “busy…” or “ tired.” Yet if someone were to respond with “ I […]
The majority of clients I get to work with struggle with the same underlying problem: the all-or-nothing approach. People are all in, or all out. They are willing to do all of the things for a short period of time but not ok to do some. This is why so often people do not start […]
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