Blake Conner January 25, 2018

When the topic of weight loss or weight gain is brought up, there really is so much information out there that it can be...

Amanda Savage January 25, 2018

Read this article and find out all you need to know about macronutrients! What are macronutrients? Sustainable weight...

Heather Meyer January 21, 2018

With new studies and nutrition information being released every day from a myriad of sources, and much of that information...

Christa Pepper January 21, 2018

Look, most of us women know the general idea of how to lose weight. Eat the veggies, move your booty. But so often we are...

Alexis Scott January 12, 2018

the secret to guilt-free eating! Here’s a recent picture of my family’s annual Thanksgiving dinner. If you look...

Coach Mike Porter January 3, 2018

Eating isn’t easy, and if you’re like me then you have dug through the mountain of information that is available to you...

G.R.I.T. Fitness January 3, 2018

I have been getting a lot of inquiries for QUICK AND EASY healthy go to weeknight dinners. This is one I made with my kids...

Carla McLeish January 3, 2018

Alcohol decreases the ability of our muscles to repair and rebuild. Muscles are made of protein, alcohol consumption...

Herman Rousseau December 29, 2017

Hi Everyone, I thought about helpful hints and tips to make it easier to shed those last few kilograms of stubborn fat...